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Make it fun for kids to try new fruits and vegetables.

Let them pick out a new fruit or vegetable in the grocery store each week, and figure out together how to cook or prepare it in a healthy way.

Does Having Sugary Food Cause Diabetes?
🔊Diabetes occurs when the body is unable to manage blood glucose levels
🔊Sugary foods may cause obesity which is the biggest trigger for diabetes
🔊You must avoid excess consumption of sugar sweetened beverages
🔊Diabetes is not necessarily caused by just eating sugary food items. It can result from diverse factors such as obesity, stress, polyphobia or polyuria
🔊Some fruits such as pomegranates, grapes, apples, papaya and guavas can be good for diabetics

Ginger Powder Benefits: From Treating Morning Sickness to Boosting Your Metabolism.
📣Ayurveda has used ginger root for everything- form treating digestive issues to headaches, but only recently scientists have been able to recognize its clinical and medicinal properties.
📣Relieves Upset Stomach
📣Ginger has anti-inflammatory properties that help the stomach to neutralize the digestive juices and further stimulates food digestion and absorption, eliminating the excess gas from intestinal tracts.
📣Ginger has anti-inflammatory properties that help the stomach to neutralize the digestive juices and further stimulates food digestion and absorption, eliminating the excess gas from intestinal tracts.
📣Perfect Aid for Common Cold
📣The anti-inflammatory gingerols and shaogals present in ginger root help relieve common cold. Consuming it with lukewarm water can have immediate effects on cold and flu. You can also mix ginger powder, clove powder and salt and consume it twice a day for relief.
📣Its anti-inflammatory properties and anti-bacterial properties help to unclog pores and kill acne-causing bacteria. All you need to do is to mix milk and ginger powder and make a smooth paste. Apply it on your face and leave it for about 15-20 minutes

Kantola (Teasel Gourd) Teasel gourd or Kantola are green coloured cactus like vegetables that have an array of health benefits. Rich in proteins, iron and fiber, it helps keep your stomach in good shape during the monsoons by strengthening the functioning of your digestive tract and keeping infections at bay

Parwal (Pointed Gourd)

These striped green vegetables have many health benefits that can help you keep hale and hearty and get you through this season. Monsoons generally make us prone to cold, cough and headaches; this wonder vegetable helps you with keeping them at bay. It is rich in various antioxidants, Vitamin A and C, which help in boosting the immune system.

Tinda (Indian Squash) Tinda or Indian squash is not only a healthy vegetable, but is yummy too. You can try so many variations of it. Its numerous health benefits include anti-inflammatory agents which control and prevent bloating, acidity and heart burn and keep the digestion process smooth. It is high in fiber content and keeps bowel disorders at bay.

Lauki (Bottle Gourd)

Bottle gourd or lauki has long been touted as one of the best and healthiest vegetables during this season. It is rich in dietary fiber, both soluble and insoluble, helping with maintaining a healthy digestive tract. Apart from this, it has iron content and is rich in vitamin B and C, further helping in anti-oxidative actions. It is also a low-calorie diet, which helps in keeping your tummy light.

Karela (Bitter Gourd)Karela or bitter gourd may not have a great taste, but it sure has innumerable benefits. It is a rich source of vitamin C, which helps boost immunity, further helping you to keep fit during this season. It also has strong antiviral properties for a health boost.

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Vegetables That Are A Must-Have During Monsoon

Highlights
Monsoon is here, giving us respite from the sweltering heat
it also brings along an array of bacterial infections
Eating healthy vegetables will help boost immunity system
Monsoon is here, giving us respite from the sweltering heat. The breezy mornings and earthy smell of the wet land is something that you love to witness during this season. However, with the relief from hot weather, it also brings along an array of bacterial infections that may take a toll on your body and overall health. Most of it depends on the kind of foods you consume during the rainy season. If you are confused about picking the right vegetables from the grocery, worry not as we list down vegetables best to eat during monsoon. Experts have long been recommending to eat seasonal vegetables so as to enjoy their freshness and utilise their nutritional value fully. According to our expert Nutritionist Dr. Simran Saini, "Monsoons may be good, but they bring along a lot of infections. For example, green leafy vegetables are no-no in this season considering they have excess bacteria during this period and can make you prone to various health hazards." It is very important to boost your immunity in monsoon as you have maximum tendency to fall sick during this time. Eating healthy vegetables will help boost immunity system and further will keep you healthy.