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Day-5
Today workout
Warm-up 15-20min
ABC Drills normal stride
400m x15
Time : 1:15
Day-4
Today workout
Morning rest
Evening easy run
1 hour and rest
Day-3
Todays workout:
15k endurance
Pace: 5:00 to 4:30
Day -2
Easy run 30 min
Hill workout 300m x15
ABC Drills Pune đź“Ť
13/07/2026
Niw Pic #
07/07/2026
# love
06/06/2026
New .
23/03/2026
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Website
Address
Pune