HealthifybyAnu

Nutrition Awareness Session for Teachers at Global Achievers School, Pune on the special occasion of Teacher’s Day.

As a part of Corporate Wellness Program, this session is done to make teachers aware of their health and lifestyle.

Wellness

Top 5 supplements for Diabetes

Creatine or creatinine???

Are you confused what is the difference?

Watch the video

# awareness

Gratitude 🙏🏻

Gratitude…. Leaving everything to Divine

Slow and consistent steps towards progress….

Strength training is really important especially for females. It strengthens your muscles, bones, enhances your metabolism

If you have not started then start now so that you should not repent in future

🏋️‍♀️

Happy Mother’s Day to all the mother’s

❤️

Stress isn’t just in your mind… it’s biochemical.

Your body needs Vitamin C to handle it.

✔️ It acts as a cofactor for cortisol — your primary stress hormone
✔️ Helps convert dopamine → norepinephrine — boosting alertness & focus

Low Vitamin C = poor stress response, fatigue, brain fog

So next time you feel stressed… check your nutrition, not just your schedule.

💡 Small nutrients. Big impact.

📩 Want to manage stress naturally?
Connect with HealthifybyAnu for personalized nutrition plans
🌐 DM us or visit our website, www.healthifybyanu.com for consultations

MindBodyBalance