Hatha Yoga Rishikesh
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Welcome to Hatha Yoga Rishikesh, the destination of choice for genuine yoga teacher training in Rishikesh, India.
Surrounded by the Himalayan foothills, our yoga school provides 200, 300, and 500-hour Yoga Teacher Training Courses (YTTC) certified by Yoga
Downward facing dog (adho mukha svanasana)
Yoga is not about forcing the posture. It’s about understanding your body and practising with awareness.🧘♀️
In Utthita Trikonasana (Extended Triangle Pose), focus on creating length through the spine, opening the chest, and maintaining steady alignment while breathing naturally. 🌿
Practice with patience. Move with awareness. Breathe with intention.
📞 +91 7060954209
🌐 hathayogarishikesh.com
📍 Baba Balak Nath Road, Tapovan, Rishikesh, Uttarakhand 249192, India
Are You Practising Natarajasana Correctly? 🧘♂️
Balance is not just about standing on one leg — proper alignment, stability and awareness are equally important.
Keep your standing leg stable, open through the chest, and avoid forcing the lifted leg or compromising your alignment. 🌿
Yoga is not about forcing the posture. It’s about understanding your body and practising with awareness. 🧘♀️
📞 +91 7060954209
🌐 hathayogarishikesh.com
📍 Baba Balak Nath Road, Tapovan, Rishikesh, Uttarakhand 249192, India
Flow with the Moon, Find Your Inner Calm
Slow down, breathe deeply, and reconnect with yourself through Moon Salutation (Chandra Namaskar).
Unlike the energizing nature of Sun Salutations, Moon Salutation is a gentle, grounding practice that encourages relaxation, flexibility, mindfulness, and inner balance.
Let each movement flow with your breath, release the stress of the day, and create space for stillness within.
🌙 Move with awareness
🌿 Breathe with intention
🧘♀️ Find your balance
✨ Connect with your inner self
Experience the peaceful rhythm of Yoga in Rishikesh and discover the deeper essence of your practice.
Breathe. Flow. Release. Restore.
Yoga is not about forcing the posture. It’s about understanding your body and practising with awareness.🧘♀️
📞 +91 7060954209
🌐 hathayogarishikesh.com
📍 Baba Balak Nath Road, Tapovan, Rishikesh, Uttarakhand 249192, India
🧘♀️ **Are You Practising Dandasana Correctly?**
Dandasana, or **Staff Pose**, may look simple, but proper alignment makes all the difference.
✨ Sit tall with your legs extended forward
✨ Keep your spine long and chest open
✨ Engage your thighs and flex your feet
✨ Press your palms firmly beside your hips
✨ Keep your shoulders relaxed and away from your ears
✨ Maintain steady, mindful breathing
The goal isn't just to hold the posture — it's to build **awareness, stability, and proper alignment.** 🌿
Practice with patience. Move with awareness. Breathe with intention.
📍 Rishikesh, India
🧘 Hatha Yoga | Yoga Teacher Training | Yoga Retreats
Find balance within, and the world around you begins to feel lighter. 🧘♂️🌿
Yoga is not just about the posture — it is about bringing the body, breath, and mind together.
Practising in the presence of nature reminds us to slow down, breathe deeply, and simply be present.
✨ Breathe. Move. Connect.
📍 Rishikesh, India — The Yoga Capital of the World
Janusirsasana🧘♂️
Natarajasana🧘♂️✨
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Address
Near Balak Nath Temple Tapovan
Rishikesh
249192
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