Booklet

Picture this scenario: you’ve been to the gym running for an hour on the treadmill. While driving backhome, you think to yourself, “I really worked hard today, so I deserve a little treat.” You stop at a cake shop on the way and before you know it, you’ve already gobbled up 4 delicious pastries. This may seem harmless, but many of us are guilty of the same kind of behavior: we work hard to achieve lasting change in our life, but don’t pay attention to the bad behaviors that are undermining our efforts. This book presents 13 habits you should learn to avoid if you want to develop greater mental strength and achieve more success. Summary available on Booklet app.