Deva Institute

Humor can be a healthy way of coping, but sometimes it can also become a way of avoiding difficult emotions.
Look beyond the expression. Listen beyond the words.

Before you can heal, you have to acknowledge the loss of who you used to be. 🥀
The grief of losing yourself is silent. It doesn't look like a breakdown; sometimes, it just looks like going through the motions while feeling entirely detached. Be gentle with yourself as you navigate the unlearning, the rediscovery, and the healing. Your mind and soul deserve the same care you give to everyone else. 🤍

Drop a '🤍' if you needed to hear this today.

Growing up with achievement-based praise can make success feel less like joy—and more like proof of worth. But achievement is something you do. It isn't who you are.

Save this if you’re learning to separate your worth from your performance.

In loving memory of Late Dr. M. R. Jhanwar, we are organizing a Completely Free Mental Health Check-up Camp on his 6th death anniversary.
🗓️ Date: 10th September 2026
⏰ Time: 9:00 AM – 2:00 PM
📍 Venue: Deva Institute, Durgakund, Varanasi
Let's prioritize mental well-being together. Your health is our priority.

Of course, sometimes tired simply means tired. But if someone repeatedly feels exhausted despite adequate rest—or their tiredness comes with persistent low mood, anxiety, loss of interest, sleep changes, or difficulty functioning—it may be worth talking to a mental-health professional.
You don't have to diagnose yourself. You can simply start with an honest conversation.

May the divine blessings of Lord Krishna fill your home with peace, joy, and mental harmony this Janmashtami. Let us embrace patience, wisdom, and compassion in our daily lives.

Wishing you and your family a blessed and joyous Janmashtami from all of us at Deva Institute! 🦚✨

The hardest “no” is sometimes the one you owe yourself. But constantly abandoning your own needs to keep everyone happy isn't sustainable. You can care about people without carrying everyone's expectations. And sometimes:
“I can't” is a complete sentence. 🤍

Some people don't need advice. Sometimes they need someone to notice. “You seem a little quiet today. Want to talk?”
A small question can open a very important conversation.