Benthos
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Progressive Metal / Mathcore from Milan, Italy. New album From Nothing OUT NOW via InsideOutMusic. Stream/buy here: https://benthos.lnk.to/FromNothing-Album
Management & Booking:
Amalia Cicala - [email protected]
General Enquiries:
The Band - [email protected]
Record Label:
InsideOutMusic - https://www.insideoutmusic.com/
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Benthos are an experimental progressive metal band from Milan, Italy. Blending elements of prog, mathcore, post-hardcore, and psychedelia, they forge a sound where precision collides with unpredictability, and melod
10/06/2026
10 days until Midsummer Prog Festival! 🌞
Quirky new sounds we've been cooking up for our EU/UK summer tour 🍳
The Radius in the Fossil intro made everything even funnier than it had any right to be.
Catch it live in a city near you 🫵🏻🇪🇺
Jun 19 – Zwolle, NL – Poppodium Hedon
Jun 20 – Maastricht, NL –
Jul 31 – London, UK – The Grace
Aug 1 – Nottingham, UK – The Carousel
Aug 2 – Manchester, UK –
Aug 4 – Cologne, DE – MTC
Aug 7 – Karlsruhe, DE – Substage *
Aug 8 – Munich, DE – Free & Easy *^
Aug 20 – Bristol, UK –
* with
^ with
29/05/2026
Set times for Midsummer Prog Festival are here. We'll see you on Saturday, June 20 in beautiful Maastricht!
Tickets are still available. Don't miss out 🇳🇱
📸
12/05/2026
“Protest The Hero never come to Europe” - You
“Now they do and we're supporting them in Germany” - Us
Are tickets on sale now? Yes.
Fri, Aug 7 – Karlsruhe, DE – Substage
Sat, Aug 8 – Munich, DE – Free & Easy Festival @ Backstage
24/04/2026
Moments from the Dissolving Flowers session
We went back to this song to mark 5 years of II and felt like bringing it back into the spotlight in a new way, but what made this more special was seeing how much love you're giving it. We've been reading your comments and DMs and feel really grateful that this version is connecting with you! Thank you all.
The full studio performance is out now on YouTube if you haven't seen it yet, and you can also listen to the track on all streaming platforms.
🎂 As a small birthday thing for II, the album's t-shirts and CD (last 100 copies) are discounted on our store. We won't be printing these again, so this is the last chance to keep a piece of that era.
All orders are personally packed by us and include a personalised, signed note as a thank you 🖤
Ready to see what's next?
📸
Today marks the 5th anniversary of our debut album II. To celebrate, we've recorded a new and more intimate version of its closing track, Dissolving Flowers.
This song was originally born on a classical guitar, so its acoustic soul has always been there, quietly guiding it.
Revisiting it, we immersed ourselves in a space still new to us as a band: recording it live in a studio for the first time, letting it breathe in a new way, and adding a layer of viola da gamba (played by Gabriele), giving the track a different kind of warmth and emotion.
It felt like rediscovering an old memory, and we hope you enjoy it as much as we did.
Watch the full one-take performance on YouTube or stream it on your preferred platform.
Dissolving Flowers - Acoustic Live Session
Recorded at WaveRec Studio in Vedano al Lambro, Italy
Mixed and mastered by Enrico Tripodi
Filmed by Amalia Cicala
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