AFYA
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A Path to Health & Harmony. Yoga, pilates & wellness classes and workshops in a lush garden setting.
Afya (meaning health and harmony in Kiswahili) aims to provide a positive atmosphere where students can discover & explore the benefits of Yoga,Pilates & Dance. With discipline comes regular practice, an increase in physical, mental and spiritual well-being and a deeper awareness of self. If you wish to be healthy in mind, body and spirit come and experience the beauty of your full potential. Give us a call or just drop in and begin your journey to true health!
26/09/2026
50 years on the mat.
Sonita, Afya would not exist without you, and neither would the community that fills it. Here's to you. 🎉
Tell us what Sonita and Afya have meant to you in the comments. 👇🏼
24/09/2026
🍃 Kiran's classes are simple in the best way.
You show up and move your body then leave feeling stronger than when you walked in.
She brings certifications from some of the most respected yoga institutions in the world and the kind of presence that makes a room feel calm the moment she walks in.
📍 Book her class at Afya Yoga Jamaica Studios
www.afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669
It's not too late.
Sonita's been practising yoga for 50 years and Pilates for 25. She even has a student in her 80s.
Yoga was never just about the postures. It's about how you live with honesty, with integrity, without self-harm.
This is what a consistent practice builds over a lifetime.
And Afya was built so you could start yours, no matter where you're beginning from.
📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669
21/09/2026
The way you start your Monday matters.
Helga has been teaching yoga for 16 years, and what she brings to Mindful Mondays is quiet yet powerful.
A practice that slows you down before the week speeds you up.
Every Monday | Online + In-studio
📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669
17/09/2026
🏞️ Beverly Hills.
Your wellness sanctuary is less than 10 minutes away.
From New Kingston to Barbican, Mona to Beverly Hills, Afya is already your neighbour.
Swipe to see what's waiting for you here. 👉🏼
📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669 (876) 383-7669
Even Sonita uses props.
A lift for her hips, blocks for support and because she has a special knee, being comfortable on the mat is a must.
If the founder of Afya, with 50 years of yoga under her belt, adjusts her practice to honour her body, so can you.
No pain required.
📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669
10/09/2026
🤲🏽 Your body has been trying to tell you something.
Stress lives in the shoulders.
Tension holds in the hips.
Fatigue settles in the chest.
Movement is how you listen.
We're here when you're ready to feel better in your body.
📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669
You don't have to be advanced to belong here.
At Afya, every exercise has a version that meets you where you are, whether you're just starting out or you've been on the mat for years.
Paula is showing you both. Same movement. Different challenge.
All are welcome.
📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669
03/09/2026
Balance looks different once life speeds back up. It's becomes knowing what you can set down and what needs more time .
A few minutes cross legged, shoulders soft, quieting your mind may seem like luxury but it is also necessary maintenance.
We hope you find your new rhythm this September. See you on the mat soon.
03/09/2026
Here's some help to figure out which class is for you.
Whether you need to sweat it out, find your flow, build real strength, or just breathe, you have options.
Swipe to find yours.
📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
4-6 Fairway Avenue
Kingston
Opening Hours
| Monday | 10:00 - 12:00 |
| 17:30 - 21:00 | |
| Tuesday | 09:30 - 12:00 |
| 17:30 - 20:00 | |
| Wednesday | 10:00 - 12:00 |
| 17:30 - 19:00 | |
| Thursday | 10:00 - 12:00 |
| 17:30 - 21:00 | |
| Saturday | 08:30 - 12:30 |
| Sunday | 10:30 - 13:00 |
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