Unique Journey Counseling Services LCSW PLLC

Believe it or not, driving together can reveal how control, trust, safety, criticism, and communication are felt in the relationship. These relational themes are “heavy hitters” in a relationship, that can easily show up in the confined space of a car. Consider this the next time you’re driving with your partner.

Healing in Motion: Breath, Body, and Emotional Well-Being truly was more than an event; it was an experience! Not only was it SOLD-OUT, but everyone who attended made it special. They were vulnerable, engaged, and present 🫶🏽
Vicky ☀️PO•CHI☀️ truly took the experience to another level! She reminded us just how powerful movement can be when we allow our bodies to become part of the healing process.
If you missed it this time, don’t worry, we’re coming back! We’ve already been asked about the next Healing in Motion experience, so stay tuned.

You’ve talked about it; you’ve journaled about it, now let’s MOVE through it. Join me and Vicky ☀️PO•CHI☀️ NEXT Saturday, August 15th for Healing in Motion: Breath, Body, and Emotional Well-Being. Come reconnect with yourself, through clinical insight and intentional movement. Super excited to be holding this workshop 😆!
Get your tickets at https://healinginmotion.eventbrite.com

Here’s a little more information about Healing in Motion on August 15th! Get your tickets as space is limited!

In just 3 weeks “Healing in Motion: Breath, Body, and Emotional Well-Being” will happen on August 15th at 4pm. Grab your ticket before they sell out, as space is limited.
This workshop will provide a deeper understanding of the mind-body connection. I will provide clinically informed information about how stress, trauma, and everyday life experiences can become stored in the body; influence the nervous system and shape the way we feel and think. Vicky ☀️PO•CHI☀️ will lead us through mindful movement and intentional breath to notice where you’re holding tension, how your body responds, and how movement can become part of your healing process.

Epic night 😆.. “History in the making”, lol, so I had to be there!! 🇯🇲🇯🇲 /gaza

My Friday evening was simple amazing 😍, thanks to Sareena Titus, founder of Healing Hearts Support Group. She allowed me the space to speak with the women of her group. There was vulnerability, laughter, and a true sense of community in the room. The space she has created for these women is amazing, to both witness and participate in. If you’re looking for a women’s group in NY, check it out!
I appreciated the opportunity to share with the women the impact of burnout and the importance of redefining what rest can look like. As women we wear so many hates and often carry the emotional and mental weight of everyone around us.