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A work-life balance speaker, consultant, and bestselling & award-winning author. Suzanne helps compa
Work-life balance speaker, consultant, bestselling & 4-time award-winning author, advocating, and international travel enthusiast. Learn practical tips, hack, and advice from Suzanne Brown's experience and extensive research as well as interviews with 110+ professional working mothers. She helps companies become more balance friendly and working moms (and dads) create greater balance in their lives. Shift your mindset and take action now instead of finding yourself in the same place in a year. And see many ways you can make small shifts that add to big changes over time. Tap into the Mompowerment wealth of information through 2 award-winning books, 1:1 sessions, and training sessions for a team (via in-person workshops and keynotes & webinars). Read the weekly blog, have balance tips and resources delivered to your inbox a few times a month, watch Suzanne's TED talk, or learn more about the Mompowerment books at www.mompowerment.com.
I am trying to get better at sharing things I love. Simple pleasures to make the day a bit better.
One of my favorite things right now is Kimbala chai tea. If you like it sweeter (like me), you will probably need to add something like honey, simple syrup, or sugar.
What's your favorite chai tea, especially if it's good as an iced chai latte?!?!
Ps this isn't an ad. It's simply a yummy favorite right now.
23/07/2026
Success is having space, time, and energy for the people and things you care about.
Sure, money in the bank makes things easier, but if it costs you your mental health, or if you're running yourself into the ground all the time, is it really worth the bigger $$?
I realized that I want to spend time with my kids and husband, doing things we enjoy.
How do you define success?
I’m keeping my summer series going to give working moms and caregivers ideas on small changes that can make a big impact.
Let’s take about anchors to your time. You’ve got a full plate. Summer is a lot, especially for working parents. How do you ensure you have time for the people and things you care about? Anchor your time! Carve out the time on your calendar instead of hoping to find time in the margins of your day.
What anchors do you have? Do you have time, space, and energy for them this season or in general?
Here's a shift for you to embrace this summer: focus on small, consistent changes over time to create big changes. As working moms, we don't have time for sweeping changes. We can make small shifts, though. And those add up over time.
What big changes are you trying to make this summer?
As a working mother, your systems, tools, hacks, and resources must change as your needs and those of your family change. Just because you've done things one way doesn't mean you continue to do things that way in the future.
You're not doing anything wrong. Seasons are ever-changing with kids and it's normal for you to adjust how you handle everything to cope with that change.
What changes are you figuring out? How can I help?
It's Mental Health Awareness Month. One of the things to help support your mental health and your balanced lifestyle is to define and maintain your boundaries. That's at work and at home.
It's part of the foundation for having time for the people and things you care about, including time for yourself. It's a building block of shaping a life there you love.
How do you define and maintain your boundaries? What gets in the way when you try to hold the line on boundaries? What questions do you have that I can answer?
26/12/2025
Merry Christmas to the magic makers! Mamas, you have done all the things to make this day special. Hope you enjoyed the day and maybe even got a nap in there too. Go to bed early! You deserve it!
12/12/2025
It's been 16 years since we said "I do!" You continue to make me laugh, support me in my endeavors, and help build a life we enjoy, now as a family. Here's to many, many, many more! Love you
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