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Body weight Training🤸🏽♀🏋🏽♀
Flexibility Training 🤼🥅🤼🤸🏽♂
Mob
Body weight Training🤸🏽♀🏋🏽♀
Flexibility Training 🤼🥅🤼🤸🏽♂
Mobility work out
#bodybuilding
#flexibility
#calisthenicskenya
Evening back stretching.....
11/11/2020
Back stretching
03/11/2020
Body weight Training🤸🏽♀🏋🏽♀
Flexibility Training 🤼🥅🤼🤸🏽♂
Mobility work out
Stretching is good for the body
Injury Prevention. ...
Increased Nutrients and Reduced Soreness. ...
Calmed Mind. ...
Release Tension. ...
Increase Energy. ...
Stretching is not a warm up activity
31/10/2020
Beast mode......
check out new work out video
BEASTMODE ROOF PARK - YouTube Body weight Training🤸🏽♀🏋🏽♀Flexibility Training 🤼🥅🤼🤸🏽♂Mobility work out
31/10/2020
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BEAST MODE ROOF PARK Body weight Training🤸🏽♀🏋🏽♀ Flexibility Training 🤼🥅🤼🤸🏽♂ Mobility work out
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Langata Rongai
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| Monday | 05:00 - 17:00 |
| Tuesday | 05:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 05:00 - 17:00 |
| Friday | 05:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 05:00 - 17:00 |
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