The Performance Lab
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An inclusive, family-like gym community in Georgetown, Cayman Islands.
09/09/2026
This is what training at The Performance Lab looks like.
Different starting points.
Different goals.
Same commitment to getting stronger.
You do not need to train alone.
You need a plan, coaching and people around you who keep showing up.
That is what we’re building at The Performance Lab.
Ready to start?
DM “WAISTLINE” and we’ll help you find the right training option.
07/09/2026
Ladies ✅ Strong is good for you.
You don’t need to spend hours in the gym.
You need consistent strength training.
Train 3 days a week.
Get stronger over time.
Build muscle.
Build confidence.
Build a body that performs as good as it looks.
Want help getting started?
DM “STRONG” to The Performance Lab.
This is what happens when your training has the right mix of strength, cardio, and challenge.
When Ani La China started training at The Performance Lab, the intensity surprised her.
The workouts challenged her.
The equipment kept training varied.
Every session had a purpose.
Functional strength training.
Cardio.
Sleds.
Rowers.
A different challenge throughout the week.
And the result?
More strength.
Better endurance.
More confidence in what her body is capable of.
But what stood out wasn’t only the workouts.
It was the supportive environment around her.
That’s why she said she’d absolutely recommend The Performance Lab to a friend.
If you want a training environment that challenges you and supports you, message WAISTLINE.
Coach Robert Sometimes the best way to take the sting out of a bad day is to do a good workout.
That’s how we do it with my client Natasha .
You want the attention of personal training without paying for 1 on 1?
That’s Semi Private Training.
3 to 5 ladies.
Individual coaching.
Structured strength training.
Progressive workouts.
Accountability.
You still get coached.
You still follow a plan.
You get to train alongside women working toward their own goals too.
DM “SEMI” to learn more.
Class with Coach Mike
This is what consistency looks like.
Different ages.
Different fitness levels.
Different goals.
Same commitment to getting stronger.
At The Performance Lab, you do not need to be the fittest person in the room.
You need to show up.
We’ll coach the rest.
Strength training.
Structure.
Progression.
Accountability.
A community that wants to see you win.
One session at a time.
DM “START” if you’re ready to train with us. Test it out for 28 days for $28
02/09/2026
This is what consistency looks like.
Different ages.
Different fitness levels.
Different goals.
Same commitment to getting stronger.
At The Performance Lab, you do not need to be the fittest person in the room.
You need to show up.
We’ll coach the rest.
Strength training.
Structure.
Progression.
Accountability.
A community that wants to see you win.
One session at a time.
DM “START” if you’re ready to train with us.
Happy bday Popeyes Helen 🍗
Limited to 10 spots ✅
DM” 6” to apply
30/08/2026
WIN 10 FRESH PLATED MEALS.
HOW TO ENTER:
1. Follow PLATED MEAL PREP | Serving busy professionals in CAYMAN
2. Like this post
3. Tag 2 friends
4. Share to your story and tag us
One winner gets 10 PLATED meals.
FIRST TIME CUSTOMER?
For a limited time:
10 MEALS FOR CI$100
That’s CI$10 per meal.
First-time customers only.
AND IF YOU DON’T WANT TO WAIT TO WIN:
DM “SCHOOL” to claim the special.
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
68 Mary Street
George Town