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Personal Training Studio
- One on One PT
- Groupe PT Personal Training studio
(One On One Training)
(Group Personal Training)
10/02/2021
Do you stretch After your workout?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
06/01/2021
Russian twist:
The Russian twist is a simple abdominal exercise that works your core.
It is performed in repetitive sets and tones the core via a twisting motion focused around the abdomen. The exercise can help build strength in the upper torso.
22/12/2020
How much do you want it? Ask yourself that question every single time you step into the gym!
Bent over dumbbell row how it should be performed
19/10/2020
We are backš¦¾
14/10/2020
Got your own back?
Body weight home workout for arm toning..š„ you can watch the full episode on youtube https://youtu.be/kk_7eXuAIpA
16/09/2020
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Beirut
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