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HUMM was founded to help you achieve a purposeful, balanced, stress-free and fulfilling life-style.
Our aim is to create a safe space for the community to practice the art, science and philosophy of Yoga in order to help bring about conscious living.
01/09/2026
22/08/2026
Saturday 22
6pm
We will be exploring the stories of Hanuman and the Ramayana through the connection between Prana, the life force, and the breath.
Also chanting the Hanuman Chalisa!
The feet are the base of the pose.
Strong, supple and balanced feet build solid foundations. if they are not correctly aligned then the pose will be out of alignment
Om namo narayanaya
The eight-syllable mantra of refuge, steadies the mind, invokes protection through faith. It is believed to bring inner peace, devotion, and spiritual upliftment.
The word ‘Narayana’ means “The one who rests on waters of creation”.
“The glorious Vishnu is the sole refuge of mortals. He is Infinite Light, Love and Wisdom. He resides in the hearts of all beings. His Grace is invincible. He is in all. He is the Highest Truth. He is Infinite Bliss. He is the Protector. He is the Preserver. He is the Saviour.”
Sivananda
Om namo Narayanaya
The eight-syllable mantra of refuge, steadies the mind, invokes protection through faith. It is believed to bring inner peace, devotion, and spiritual upliftment.
The word ‘Narayana’ means “The one who rests on waters of creation”.
“The glorious Vishnu is the sole refuge of mortals. He is Infinite Light, Love and Wisdom. He resides in the hearts of all beings. His Grace is invincible. He is in all. He is the Highest Truth. He is Infinite Bliss. He is the Protector. He is the Preserver. He is the Saviour.”
Sivananda
30/07/2026
Photos by our talented Maria Maria Klenner
28/07/2026
Swami Sivananda Saraswati
“Serve, Love, Give, Purify, Meditate”
A doctor by profession and a spiritual teacher by nature, Swami Sivananda lived a life of compassion. His words were simple and his purpose was steady. He taught that the goal of life is to realise the Self and that this is reached through steady practice, a pure heart and selfless service. He inspired countless disciples who spread yoga throughout the world.
The Saraswati lineage comes from Adi Shankaracharya, the codifier of the Dashnami Sannyasa Tradition.
Adi Shankaracharya was born in the 8th Century AD. He is recognized to be the undisputed spiritual leader of India, and propagated the Advaita Vedanta philosophy which leads directly to the experience of higher yogic life.
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Address
Qobayat
Beirut
00961
Opening Hours
| Monday | 08:00 - 10:30 |
| 17:00 - 21:00 | |
| Tuesday | 17:00 - 21:00 |
| Wednesday | 08:00 - 10:30 |
| 17:00 - 21:00 | |
| Thursday | 17:00 - 21:00 |
| Friday | 08:00 - 10:30 |
| 17:00 - 21:00 | |
| Saturday | 09:00 - 11:00 |
| Sunday | 08:30 - 11:30 |
| 17:00 - 20:30 |