Tropical Fresh

HEALTH BENEFITS OF KIWI FRUIT
one medium-sized fruit providing roughly 40 or 50 calories, around just 2 per cent of the 2,000 to 2,500 calorie daily guideline for adults, making them a very light addition to a balanced diet.

Each fruit contains around 2g to 3g of fibre.

Kiwis are also particularly rich in Vitamin K, Vitamin E, potassium and antioxidants.

One kiwi can provide a significant amount of Vitamin C, which, depending on the fruit itself, can even be more than the full daily requirement

Vitamin C is essential for immune function, plus it helps the body absorb iron and plays a role in collagen production for skin, joints and tissues.

Fresh and cut vegetables for the long weekend
Tropical Fresh Good mart

Cleaned and cut vegetables
You name it and we have it
Tropical Fresh good mart in Ubereats and pickme food

Mediterranean mix fruit snack
kiwi , apples, grapes, starwberry and pomegranate seeds
order through pickme food and uber eats

Grated Coconuts
Made only to the order
Order from Tropical Fresh good mart

Hydrate yourself
Fresh water melon juice available in 300ml, 500ml and 1 litre packs

Have a Healty dessert
Avocado snack

We have our own bakery division now.
Talk to us on your special corporate and party orders