Shabna Cader

Heart full… knowing I get to fulfill my dharma in more ways than I can explain… thank YOU ✨

For those who may not know - dharma is a multifaceted concept originating from Sanskrit, meaning “to uphold” or “sustain”. It refers to the universal law that maintains the universe, a person’s duty or righteousness, and the right way of living 🌿

Love n light 🍃

Today’s mantra - I am healthy, vibrant and strong✨
Snippets of life lately 🌿

Love n light 🍃

A powerful shift of perspective; to embrace and walk with nature instead of taking advantage and misuse. Beautifully written - highly recommend 🍃

“When my toes are sunk into warm sand and the ocean is lapping my feet, when I breathe in the scent of salt and hear the cry of a seagull, I know that I am returned to a place of restoration. I am home“ - Toni Soren 🍃

Pic taken at the serene .retreats by the lovely

Love n light, always ✨

Doodles and paints from the last few weeks 🍃
Love n light ✨

First few days at the new space .holistic.wellness absolute bliss 🍃

With gratitude, love n light ✨

And just like that…
A new chapter begins…. 🍃

you’ve been a wonderful first home to .holistic.wellness thank you for the opportunity, the warmth of your people and the extended support on our little yet growing community 🙏🏽

what would I do without you for a studio partner?! An absolute gift that we get to live our dreams this way, and continue to grow and thrive 🤗

So much gratitude, love n light ✨

May we exist like the lotus, at ease in muddy waters 🪷

Pic taken at the serene .retreats by the lovely

Love n light, always ✨

Today’s mantra - I embrace each moment with clarity ✨

Returning to journal daily this year has been a homecoming in a sense; embracing little yet powerful habits that ground me. This five minute gratitude journal by being an addition to my practice, has been a game changer - I’ve already got my next one ready to go. That’s just how much I love the effects of beginning and ending my day with gratitude 🙏🏽

How do you begin and end your day?
Love n light 🍃

March mood:

More creativity
More slow walks
More exploring
More reading
More sunlight
More ease
More honesty
More grace

Love n light 🙏🏽