Uburn Project

UBURN Project is an outdoor, conditioning and calisthenics work out program. Coach - Udesh Hettiarachchi

Name - UBURN Program


What does the program consist in? Our outdoor group sessions host people from varied levels of physical aptitude. With sessions planned out to challenge people with differed fitness standards, through intermediate and rest periods gathering the group back together. This ensures the psychology behind working out as a group/team are held and also each session is more interactive and fun for everyone! Most of our workouts are equipment free and will focus on the following,

Conditioning exercises - UBURN fundamental of training. Focused on mobility, breathing rhythm, range of motion and posture. Core work - This we believe will keep you able and upright through life (well, mostly). Cross-training - This is not to be mistaken with Crossfit(ness). Our work outs do not include weight training and other forms of exercises which makes "Crossfit" a trademark. Alternative fitness and calisthenics - We believe in stepping out of the old gym / trainer paradigm and that the most sustainable form of physical routines for the average person needs to be varied, exciting and effective. never concentrated or monotonous! The session - Approx 1Hr

- 10 min Warm up & Dynamic Stretching Routine
- 05 min to hydrate and go over the work out routine (may include demonstration and practice)
- 25-30 min - Concentrated work out time (varies according to schedule and personal fitness levels)
- 10min Debrief chat and Warm down routine
- Extra time 5-15min - We encourage people to stay back and get what we like to call "mileage" , an extra 10-15 min of walk or light jog. Location - The coach will come to your selected location from Matara to Ahangama or online

* Price for month program: 3 sessions per week during 4 weeks Rs10.000