Negoha
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Weeknight dinners have to be good – and, hopefully, good for readers.
01/07/2020
Steps for everyone to follow:
🍆 🍇 Choose fruits, vegetables, and whole grains rather than foods high in sugar!
🥜🥕 Grab a healthy snack on the go and limit processed foods that are high in salt!
🆗 Read Nutrition Fact Labels to find the healthiest options for favorite foods!
🥛 Choose water instead of sugary drinks!
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