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Welcome to my page. Like & follow for workout videos and other fitness knowledges.
For your shoulder health
ဝိတ်ချ/အဆီချချင်ရင် ….
Kettlebell Armbar
Shoulder Mobility နဲ့ Stability အတွက် အရမ်းကောင်းသော exercise လေးတစ်ခု..
Upper Training တွေမစခင်မှာ အမြဲလုပ်တဲ့ exercise လေးတစ်ခု..
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