Wellthy Hub

𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐤 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐢𝐭𝐡 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐬𝐭𝐫𝐞𝐬𝐬 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐨𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡.

At Wellthy Hub, we believe wellbeing is broader than that.

A sense of safety is one of the foundations of wellbeing. It is difficult to feel at ease, pursue our goals or fully thrive when we feel vulnerable or unsafe.

This is why the 2nd session of our Wellbeing Now Series focused on Self-Defence Fundamentals for Women.

Facilitated by Ramon Jutliah from Self Defence Krav Maga Mauritius, the session explored practical aspects of personal safety, including awareness, recognising warning signs, setting boundaries and responding appropriately in challenging situations.

What made the session particularly meaningful was the level of engagement from participants. The many questions and discussions throughout the morning reflected a genuine desire to better understand how to navigate difficult situations with greater confidence.

At Wellthy Hub, we believe that wellbeing is strengthened when people have access to practical knowledge, expert guidance and opportunities for meaningful learning.

Our sincere thanks to Ramon and to all participants for contributing to such a thoughtful and engaging session.

Set-up complete and ready for tomorrow's session: "Good at your job but struggling to speak up?"

I have intentionally kept the group small so that I can coach each participant individually and help them work on real situations they face in their professional lives.

This first Professional Growth Series session is part of a wider initiative at Wellthy Hub to build a community around health, wellbeing and personal growth.

One conversation, one insight and one step forward at a time.

Looking forward to tomorrow.

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐮𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞, 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐨𝐫 𝐮𝐧𝐬𝐚𝐟𝐞 𝐢𝐧 𝐚 𝐩𝐮𝐛𝐥𝐢𝐜 𝐩𝐥𝐚𝐜𝐞?

- Walking to your car.
- Using public transport.
- Shopping alone.
- Meeting someone who refuses to respect your boundaries.

Most women have experienced situations that made them feel uneasy, yet few have ever been taught how to recognise risk earlier, establish boundaries confidently or respond effectively when a situation becomes uncomfortable or unsafe.

Awareness is a skill.
Confidence is a skill.
Personal safety is a skill.
And 𝐥𝐢𝐤𝐞 𝐚𝐧𝐲 𝐬𝐤𝐢𝐥𝐥, 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝.

As part of its Wellbeing Now series, Wellthy Hub is pleased to present:

💚 𝐒𝐞𝐥𝐟 𝐃𝐞𝐟𝐞𝐧𝐜𝐞 𝐅𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐭𝐡𝐚𝐭 𝐄𝐯𝐞𝐫𝐲 𝐖𝐨𝐦𝐚𝐧 𝐒𝐡𝐨𝐮𝐥𝐝 𝐊𝐧𝐨𝐰

This practical and interactive session is designed to help women develop greater awareness, confidence and personal safety skills that can be applied in everyday life.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐦𝐚𝐫𝐭𝐢𝐚𝐥 𝐚𝐫𝐭𝐬 𝐜𝐥𝐚𝐬𝐬.

The focus is on awareness, prevention, boundaries and realistic responses to situations women may encounter in their daily lives.

📅 Sunday 21 June 2026, 9:30 a.m. – 12:30 p.m.
📍 Wellthy Hub, Curepipe

𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐞𝐝 𝐛𝐲 𝐑𝐚𝐦𝐨𝐧 𝐉𝐮𝐭𝐥𝐢𝐚𝐡
National Technical Director
Self Defence Krav Maga Mauritius

💜 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐚𝐧 𝐨𝐩𝐞𝐧 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧 𝐛𝐚𝐬𝐢𝐬 (Suggested contribution: Rs 500)
⚠️ Open to women aged 16 and above only.
🔗 Book your spot now. 𝐅𝐢𝐥𝐥 𝐭𝐡𝐢𝐬 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫𝐦: https://forms.gle/CDGofG8z5uoQFhdi7

𝐏𝐥𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐚𝐧 𝐢𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞. 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐜𝐜𝐞𝐩𝐭𝐞𝐝 𝐨𝐧 𝐚 𝐟𝐢𝐫𝐬𝐭 𝐜𝐨𝐦𝐞, 𝐟𝐢𝐫𝐬𝐭 𝐬𝐞𝐫𝐯𝐞𝐝 𝐛𝐚𝐬𝐢𝐬.

Most smokers know that smoking is harmful. Yet many continue to smoke.

This simple reality reminds us that information alone is often not enough to change behaviour. Habits can become deeply rooted through repetition, routines, emotions, stress and subconscious associations developed over many years.

This is why some people explore approaches such as hypnotherapy. Rather than focusing solely on the habit itself, hypnotherapy seeks to work with some of the underlying patterns that may contribute to maintaining that habit.

This article features Roshan Puncheye, certified hypnotherapist who consults at Wellthy Hub, and explores how hypnotherapy is being used to support smoking cessation and behavioural change.

At Wellthy Hub, we believe that lasting wellbeing often requires looking beyond symptoms and understanding the deeper factors that influence our thoughts, behaviours and daily choices.

An interesting read for anyone interested in how the mind can influence change.

Last Sunday, we held the very first session of Wellbeing Now at Wellthy Hub, led by Lavanya Sunassy-Pather Dietitian on the theme of PCOS/PMOS.

What touched us most was the level of participation and engagement from the women present. The session, initially planned for 2 hours, extended to almost 3 hours because of the numerous questions, discussions and genuine desire to better understand and manage the condition.

This is exactly the spirit behind Wellbeing Now: creating accessible wellbeing conversations where people can learn, ask questions freely and connect with qualified experts in a warm and respectful environment.

Thank you to all the participants for your trust and presence 💜

𝐋𝐚 𝐬𝐚𝐥𝐥𝐞 𝐞𝐬𝐭 𝐩𝐫𝐞̂𝐭𝐞.

Ce dimanche, Wellthy Hub accueille la première session Wellbeing Now: une conversation ouverte sur le PCOS/PMOS, animée par Lavanya Sunassy-Pather Dietitian.

Pour celles qui vivent avec le PCOS/PMOS ou qui cherchent à mieux le comprendre : cette session a été pensée pour vous. Pratique, bienveillante, sans jargon médical.

Il reste quelques places. Les participantes confirmées ont effectué leur contribution — rejoignez-les.

📅 Dimanche 24 mai, 10h à 12h
📍 Wellthy Hub, Curepipe
💛 Contribution libre — Rs 500 à titre de suggestion
👉 Inscrivez-vous ici : https://forms.gle/yqX9qHB5PAKD9m1y9

Partagez avec une femme qui a besoin de cette conversation. 🌿

𝟏 𝐢𝐧 𝟏𝟎 𝐰𝐨𝐦𝐞𝐧 𝐨𝐟 𝐫𝐞𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐚𝐠𝐞 𝐥𝐢𝐯𝐞𝐬 𝐰𝐢𝐭𝐡 𝐏𝐂𝐎𝐒.

Most receive a diagnosis. Very few receive the guidance to understand what it actually means for their nutrition, their hormones, their energy, and their daily life.

That gap is one of the reasons we created Wellbeing Now at Wellthy Hub.

Wellbeing Now is our contribution-based session series, designed to make expert wellbeing guidance genuinely accessible. No barriers. No clinical overwhelm. Just grounded, practical conversations led by the right people, in a space built for exactly this kind of dialogue.

This Sunday, we open with a session on PCOS/PMOS led by Lavanya Sunassy-Pather, Registered Dietitian, who works with women navigating hormonal health every day. Lavanya will walk participants through how nutrition influences hormones, why symptoms vary so significantly between women, and what they can practically put in place starting today.

If this resonates with someone in your network — a colleague, a friend, a family member who has been carrying questions about their PCOS — I would encourage you to pass it on.

📅 Sunday 24 May 2026, 10am to 12pm
📍 Wellthy Hub, Curepipe
💛 Open contribution

👉 Register here: https://lnkd.in/dfAh2jQp