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Zomba Mental Hospital organises aerobics sessions every two weeks to promote physical fitness, mental well-being, and teamwork among staff members, students, residents of Zomba, and stakeholders who support and participate in these activities.

As such, we have a WhatsApp group that facilitates communication and coordination for the scheduled aerobics sessions organised by the Care of Carers Committee. The group serves as a platform for sharing updates, reminders, highlights, and pictures from aerobics activities, as well as information on other related wellness initiatives. Join the WhatsApp group to be part of this initiative.
https://chat.whatsapp.com/CkpxAzn6h3P5z7qyWu7zMf

Our goal is simple:
Stay active. Stay sound. Stay healthy. Stay connected.