Reconnect Breath

I can be a victim to my mind.

Allowing it to project the worst case scenarios for everything.

But there’s been too many moments in my life that proved something. When your mind is your ally, it literally cannot let you down.

Recovering from a shattered C6 vertebrae was tough…no question. But I can’t imagine how much more difficult it would be had I not believed in myself.

If you’re currently struggling, ask yourself what your mind has been telling you?

If it’s all negative, perhaps it’s time for a reset.

The world’s top golfer thinks about the way he breathes because he understands the impact it has on his body.

Nasal breathing isn’t a minor shift, it’s a serious transition. Here’s why:

1. It slows the activation of your amygdala (the brain’s fear center) and sends more blood to your prefrontal cortex where rational thinking occurs.

2. A nasal inhale brings nitric oxide into your bloodstream. This causes your blood vessels to open causing better blood flow and better athletic mobility.

3. It slows and evens your heart beat and coherence, causing you to spend less energy pumping blood throughout your body.

4. More nasal breathing means more viruses, germs and diseases are blocked by your nasal cavity. Do this more and you get sick less.

Nasal breathing isn’t optional if you’re trying to optimize your performance, it’s mandatory.

If you want to learn more, our next instructor cohort launches on August 26 where I’ll be teaching the full framework of our breath system.

Any questions let me know :)

We’re heading back to the rooftop of the world!

This past summer we spent 10 days trekking, breathing, studying, learning, and of course…making momos.

Next July we’ll head back into the Indian Himalayas to experience one of the last untouched corners of the world.

Early registration is only available for a short time. Head to the link in our bio to join an experience of a lifetime.

Experiencing urges for a v**e? Your phone? A cigarette? Maybe a shot of tequila?

We’ve been researching the most effective breathing methods for overcoming urges. Our new YouTube series, “Breathe Through the Urge,” is designed to be there for you when an urge hits the hardest.

Tired of reaching for a habit that isn’t doing you any good? Try out our new breathing videos instead.

For this first I was joined by my good friend

Link to full video in bio.

Thank you so much to for this incredibly sweet review of our Breathwork instructor training 🙏🙏

Breathwork is amazing! It can help with so many ailments, phobias, and illnesses.

Anyone can lead others through a breathwork session. But a structured program is what will really help you guide others out of dysfunctional patterns.

Without understanding these patterns, you might keep a client breathing dysfunctionally and increase their stress levels rather than relieving them.

That’s why frameworks, and not just one-off sessions, are far more powerful and effective at helping us transform our health.