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🌸 充满 温馨 喜悦 的空间 🌸
❤️ 婵悦.生活馆 | SimYoTe ❤️
✨ Pilates & Yoga Alignment Classes
SIMYOTE FITNESS CENTRE 202303140553 (IP0586120-X)
Seven days immersed in the Franklin Method®—an inspiring journey of learning, movement and discovery.
Each day brought a deeper understanding of how anatomy, imagery and mindful movement work together to create more efficient and enjoyable movement. Beyond the techniques, the experience offered a fresh perspective on the incredible intelligence of the human body.
The learning doesn't end here. Looking forward to continuing the journey and bringing these valuable insights into future practice, one movement at a time.
06/07/2026
✨Most people wait until their body starts hurting before they start taking care of it. What if you chose differently?
✨Imagine beginning your mornings with gentle movement, ending your workday feeling refreshed and resetting your body every weekend.
✨That's why we created our 30-Class Journey—a thoughtfully designed wellness experience that supports you through every stage of the week.
✨As you complete this journey, you'll be rewarded with a complimentary Private Session—a personalised one-on-one experience to help you deepen your practice and continue moving towards a healthier you.
很多人，都是等到身体开始疼痛了，才想起要照顾自己。
如果，你可以选择不一样呢？
想象——
🌅 早晨用伸展唤醒身体
💼 夜晚用普拉提卸下疲惫
🌿 周末用练习找回平衡
这就是 「30堂课程・3大课程」 的意义。
不是速成，不是捷径——
是一段陪你慢慢变好的旅程。
完成这段旅程后，我们将为你送上一份心意
🎁 一堂 一对一私人课程(Private Session），让练习不止步，让改变更深入。
📍 SimYoTe Cheras
📩 DM us to begin your wellness journey.
05/07/2026
The house is finally quiet. Now it's your turn.
After taking care of your family, your work and everyone else...
Take one morning each week just for yourself.
Our 10-Week Therapeutic Yoga Program is designed to help you release tension, improve mobility and restore calm—so you leave feeling refreshed, not rushed.
✨ Beginner-friendly
✔ Gentle movement
✔ Relieve stiffness & stress
✔ Improve flexibility
✔ Small class • Only 8 spots
✔ Guided by Lee Swee Keong
📅 Wednesday • 9:00 AM
📍 Starts 15 July 2026
Because taking care of yourself isn't a luxury—it's a necessity. ❤️
忙着照顾家人，也别忘了照顾自己。
孩子上学了，家里的事情暂时告一段落。
终于，有一个小时属于你自己。
来一堂Therapeutic Yoga，
让身体放松，让心慢下来。
✔ 缓解肩颈腰背紧绷
✔ 提升柔软度与活动力
✔ 零基础也适合
✔ 小班制，仅限 8 位
✔ 由李瑞强老师亲自带领
📅 每周三｜9:00 AM
📍 15 July 2026 开课
每天都在照顾别人，今天，也照顾一下自己。❤️
#疗愈瑜伽
#瑜伽生活
04/07/2026
Your back isn't getting older.
It's getting neglected. ❤️
That tight neck.
That aching lower back.
Those stiff shoulders after a long week.
They don't have to be part of your everyday life.
Join our 10-Week Spinal Alignment Therapy Program and help your body move better, feel lighter and become stronger.
✔ Improve posture
✔ Relieve neck & back tension
✔ Beginner-friendly
✔ Only 8 spots
📅 Saturday • 10:00 AM
📍 Starts 18 July 2026
Your body carries you every day.
It's time to return the favour. ❤️
身体不是老了，只是累了。
肩颈酸、腰背痛、
身体越来越僵硬……
这些都不是「正常」。
加入我们的10周脊椎调整课程，
让身体重新找回轻松与力量。
✔ 改善体态
✔ 缓解肩颈腰背不适
✔ 零基础也能参加
✔ 仅限 8 个名额
📅 每周六｜10:00 AM
📍 18 July 2026 开课
照顾好脊椎，才能照顾好未来的自己。❤️
03/07/2026
Work all day. Recharge in one hour. ✨
Your body has carried you through every deadline, every meeting and every stressful day.
Now it's your turn to take care of it.
Join our 10-Week Refresh After Work Pilates Program and end your Thursdays feeling stronger, lighter and more relaxed.
✔ Perfect for beginners
✔ Improve posture & core strength
✔ Relieve neck, shoulder & back tension
✔ Small class with only 8 spots
📅 Every Thursday • 6:00 PM
📅 Starts 23 July 2026
Don't wait until your body asks for a break. Give yourself one hour. It might change the rest of your week.
忙了一整天，给自己一个小时充电。✨
每天赶着开会、追着截止日期、久坐办公……
你的身体一直默默支撑着你。
现在，是时候好好照顾它了。🤍
加入我们的 10 周「下班充电」普拉提课程，
让每个星期四，都成为你重新找回轻松与能量的一天。
✔ 零基础也能轻松开始
✔ 改善体态，强化核心肌群
✔ 舒缓肩颈、腰背紧绷不适
✔ 小班制教学，仅限 8 个名额
📅 每周四 · 6:00 PM
📅 2026年7月16日开课
每天努力工作，也别忘了留一个小时给自己。
📩 欢迎私讯或 WhatsApp报名。
Work. Family. Responsibilities.
Hours hunching over a desk, looking down at phones, and carrying groceries. Day after day, physical tension sneaks into our shoulders without us even realizing it—until it turns into persistent pain that affects how we work, sleep, and live.
But shoulder pain shouldn’t be something you just "learn to live with."
In our upcoming Therapeutic Workshop, we help you uncover the specific movement habits and muscle imbalances causing your discomfort.
Through guided therapeutic exercises, you'll learn gentle ways to improve shoulder mobility, release built-up tension and move with greater ease and comfort.
Give your shoulders the relief they’ve been asking for.
工作。家庭。责任。
长时间低头办公、刷手机、提重物
日复一日，身体的紧绷悄悄爬上了肩膀，
我们甚至都没意识到。
直到它变成挥之不去的疼痛，影响我们工作、睡眠、和生活。
但肩膀的疼痛，不该是你「学着习惯」的事。
在即将到来的「Therapeutic Workshop」中，
我们会陪你一起找出：
是哪些日常动作习惯和肌肉失衡，悄悄造成了你的不适。
通过针对性的Therapeutic练习，
你将学会温和有效的方法
改善肩部活动度、释放堆积的紧张、
让身体重新轻松自在地动起来。
给你肩膀一个早就该有的放松。
💌 DM us to learn more.
💌 私信我们，了解更多课程信息
#肩颈酸痛
#肩膀痛
Everything is more fun when you do it together.
For their first Pilates experience, these three shared the same class but had completely different reactions:
😄 One was enjoying every moment.
🤔 One was busy figuring everything out.
😴 One got so comfortable he almost drifted off.
That's the beauty of our Trio Reformer Class. Whether you're a complete beginner, trying Pilates for the first time or simply looking for a fun way to move with friends or your loved ones, everyone can go at their own pace.
Bring your friends or loved ones and experience Pilates together. ✨
一起做的事，总是更有趣
这是他们第一次体验普拉提
同一节课，三种完全不同的反应：
😄 一位全程乐在其中
🤔 一位忙着研究每个动作
😴 一位舒服到差点睡着
这就是我们「三人小班核心床课」的独特之处。
无论你是零基础、第一次接触普拉提，
还是只是想和朋友或家人找个有趣的方式一起动一动
每个人都可以按照自己的节奏来。
带上你的好友或爱人，一起体验普拉提的乐趣吧 ✨
12/06/2026
Strong for you. Nurturing for baby.
Motherhood is a beautiful, evolving journey but "constant change" shouldn't mean feeling disconnected from your own body. You don't have to navigate these transitions alone.
Our Prenatal Private Class sessions are designed to meet you exactly where you are. We focus on personalized movement that helps you:
✨ Build deep core and pelvic floor strength
✨ Relieve pregnancy aches and move comfortably
✨ Prepare your body for a smoother delivery & efficient recovery
❤️ You’re taking care of everyone else, let us take care of you.
💌 DM us today to chat about your journey or book a session.
为你而坚强，为宝宝而温柔。
成为母亲，是一段美丽又不断成长的旅程。
但改变，不意味着你该和自己的身心失去连接。
你不需要独自摸索这些转变。
我们的「孕前 & 产后私教课」，
会根据你当下的状态，温柔陪伴你、精准支持你。
通过量身打造的动作练习，我们帮助你：
✨ 重建深层核心与骨盆底肌的力量
✨ 缓解孕期不适，让身体更自在
✨ 为更顺利的分娩与产后恢复做好准备
❤️ 当你忙着照顾全世界，也请让我们，好好照顾你。
💌 欢迎私信我们，聊聊你的故事，或直接预约课程
#孕妇普拉提
#孕期运动
Before you meet them.
Before you hold them.
There are already a thousand little moments of love. ❤️
Prenatal Private Class is a chance to slow down, breathe and nurture both yourself and the little one growing within you. Supporting a smoother and more comfortable pregnancy, while helping you stay strong, connected and prepared for the months ahead. ✨
Because when you take care of yourself, you're also giving your little one the best start possible.
For you & the little one. ❤️
在见到宝宝之前，在将他/她真正拥入怀中之前
爱，其实早已悄悄降临，藏在无数个微小而珍贵的瞬间里。❤️
孕期私教课 (Prenatal Private Class）
邀请你在这段特别的旅程中，放慢脚步，专注呼吸。
好好照顾自己，也温柔地陪伴那个正在你身体里慢慢长大的小生命。
它能帮助你拥有更轻松、更舒适的孕期，
在维持身体力量的同时，建立深层的身心连接，
为未来的每一个阶段无论是分娩、育儿，
还是成为母亲后的每一天温柔地做好准备。✨
因为当你好好照顾自己的时候，
你也在为宝宝创造最好的开始。
献给你，也献给那个小小的他/她。❤️
#孕妇
#孕期运动
We spend so much time taking care of work, family and responsibilities.
❤️ When was the last time you took care of yourself?
Our Beginner Mat Group Class isn't about perfect movements or being the fittest person in the room. It's about giving yourself an hour to breathe, move and reconnect with your body.
Whether it's your first class or your first time exercising in a while, our instructors will guide you every step of the way, so you can move with confidence. ✨
我们总是忙着照顾工作、家庭，还有数不清的责任。
❤️ 可你有多久，没有好好照顾自己了？
我们的 Beginner Mat Group Class
不要求完美的动作，也不在意谁做得更漂亮。
它更像是属于你的一小时
让你放慢脚步，专注呼吸，在温柔的运动中，重新和自己的身体连接。
哪怕你是第一次接触
或者已经很久没有好好动一动了，也没关系。
我们的老师会一步一步，带你安心开始，
在不知不觉中，找回身体的力量，也找回对自己的信心。✨
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Contact the practice
Telephone
Address
No. 23, 2nd Floor, Jalan Segar Perdana 2, Taman Segar Perdana
Cheras
43200
Opening Hours
| Tuesday | 09:00 - 13:00 |
| Wednesday | 09:00 - 20:00 |
| Thursday | 16:00 - 20:00 |
| Friday | 09:00 - 13:00 |
| Saturday | 09:00 - 13:00 |
| Sunday | 09:00 - 18:00 |