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Food that supports a healthy brain 👇

Food That Supports a Healthy Brain
Fatty fish
Eggs
Walnuts
Pumpkin seeds
Flaxseeds
Chia seeds
Blueberries
Leafy green vegetables
Avocados
Turmeric
Dark chocolate (in moderation)

What Can Affect Brain Health?
Poor sleep
Smoking
Excess alcohol
Physical inactivity
Diets high in ultra-processed foods
Long-term stress

Healthy habits help support a healthy brain.

Rise. Rebuild. Repeat ❤️

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