Stainless Mopol

Stainless Mopol

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For inspiring the youths

Photos from Stainless Mopol's post

28/02/2024

God overdo is your God, My Odogwu you are liberated and saved by Grace.💕💞💕💕

If you see the Angel's that dropped you in Africa greet am for me

11/12/2023

If you see the Angel's that dropped you in Africa greet am for me

15/11/2023

SAVE & SHARE THIS VIDEO ❤️

👉Check out the food sources of these nutrients

1️⃣ Iron: 🥩🥦
Iron is essential for carrying oxygen in our blood and energy production. You will get iron fix from non vegetarian foods like chicken, liver, fish, eggs as well as leafy greens like spinach and lentils.

2️⃣ Calcium: 🥛🧀
Calcium is the foundation for strong bones and teeth. Make sure to include cheese, yoghurt, leafy greens, eggs in your diet to get calcium

3️⃣ Vitamin D: ☀️🐟
Vitamin D is the sunshine vitamin that supports bone health and boosts immunity. You will get it from soaking up the sun and enjoying fatty fish like salmon. A little sun and seafood go a long way!

4️⃣ Iodine: 🌊🍤
Iodine is vital for a healthy thyroid, and I get it from iodized salt and seafood like shrimp and cod fish. It’s a small but should be crucial part of diet for overall well-being!

5️⃣ Sodium: 🧂
Sodium is necessary, but moderation is key! You will find it in table salt. Balancing my sodium & potassium intake is important so don’t follow low salt diet

07/11/2023

SAVE & SHARE THIS VIDEO ❤️ 👉Check out the food sources of these nutrients 1️⃣ Iron: 🥩🥦 Iron is essential for carrying oxygen in our blood and energy production. You will get iron fix from non vegetarian foods like chicken, liver, fish, eggs as well as leafy greens like spinach and lentils. 2️⃣ Calcium: 🥛🧀 Calcium is the foundation for strong bones and teeth. Make sure to include cheese, yoghurt, leafy greens, eggs in your diet to get calcium 3️⃣ Vitamin D: ☀️🐟 Vitamin D is the sunshine vitamin that supports bone health and boosts immunity. You will get it from soaking up the sun and enjoying fatty fish like salmon. A little sun and seafood go a long way! 4️⃣ Iodine: 🌊🍤 Iodine is vital for a healthy thyroid, and I get it from iodized salt and seafood like shrimp and cod fish. It’s a small but should be crucial part of diet for overall well-being! 5️⃣ Sodium: 🧂 Sodium is necessary, but moderation is key! You will find it in table salt. Balancing my sodium & potassium intake is important so don’t follow low salt diet

Photos from Nweke Emeka's post

17/10/2023

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