Divine_pharm

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High blood pressure.....a silent killer

High blood pressure(HBP) is a condition in which the long term effect of the blood pushing against the walls of your blood vessels is sufficiently high that it can put a strain on your heart and hearden the blood vessels leading to increased risk of cardiovascular diseases including heart attack and stroke.

Causes
A diet high in saturated fat

Low intake of fruits and vegetables

Eating too much salt

Excessive intake of alcohol

Smoking

Living a sedentary life

Family history of high pertention

Symptoms
Mild and moderate may not produce any symptoms for years.

The first symptoms may appear in the form of pain toward the back of the head and neck on waking in the morning which may soon disappears.

Some of the other usual symptoms include
Irregular heart rhythms

Vision problems

Severe headaches

Pain in the chest

Weakness, confusion and anxiety

Breathing difficulty

Nose bleeds

Simple ways to keep blood pressure down

Maintain a healthy weight

Exercise regularly

Reduce sodium(salt) in your diet

Eat diet rich in whole grains, fruits, vegetables and low - fat diary products and reduce consumption of food with saturated fat and cholesterol

Cut down on alcohol and beverages

Limit or avoid smoking

Reduce stress

Simple way to cure HPB
Get a good quantity of phyllantus amarus leaves (eyin olobe), and moringa leaves,wash thoroughly, boil or prepare as tea
Take half tea cup once daily for a month
OR
Get a good quantity of sandpaper leaves, was thoroughly with salt water, squeeze with water, take a glass cup 3 times daily

Note:
Sandpaper capsules is available for sale

For more enquries contact us via WhatsApp 08022055446

Baba God, thank you so much for the privilege to be amongst the living today. I was sending invitations to my friend list to like a new page I just created, I was about inviting Blessing Emedo, Solomon Duru, Franca Alaoma and Omego Okwelle but remembered they have all passed away....may their departed souls continue to rest in the Lord ....amen