Action Health Incorporated

Action Health Incorporated (AHI) is seeking three separate service providers to modernize SoftLife247.com:

1️⃣ An IT Vendor to redesign and upgrade the platform.
2️⃣ An Animator to create engaging multimedia learning assets.
3️⃣ A Content Reviewer/Developer to strengthen and update educational content.

All projects support the goal of making SoftLife247 a more effective, engaging, secure, and accessible learning platform for Nigerian youth.

Today, we’re shining our spotlight on George Adjete, a community supervisor in Makoko, as part of our UNFPA Nigeria-supported project, "Mitigating and Responding to Gender-Based Violence (GBV) in Vulnerable Communities in Lagos State."

“Luck is what happens when preparation meets opportunity.” – Seneca

It’s easy to forget what self-care actually means. 💭✨

Taking care of your skin and pampering yourself can be fun, but true self-care goes way deeper than aesthetics. It isn't about how you look to the world—it's about how you feel on the inside.

Real self-care gives you real peace:
💤 Choosing sleep over late-night scrolling.
🥗 Eating foods that make you feel energized and full.
📵 Stepping away from social media when it gets overwhelming.
🙅‍♀️ Saying "no" to plans when your emotional battery is at 1%.

Today, permit yourself to recharge in a way that serves your heart and mind, not just your appearance.

💬 What is your favorite non-aesthetic way to practice self-care? Drop it in the comments below!

Today’s volunteer spotlight is on Martins Zannu, a member of the Oko-Agbon Community team in the UNFPA Nigeria-supported project, "Mitigating and Responding to Gender-Based Violence (GBV) in Vulnerable Communities in Lagos State."

Swipe to learn more about his experience during the project.

We talk to ourselves more than anyone else on the planet—so why are we often our own harshest critic? 💭

Negative self-talk happens automatically, especially when scrolling online or getting dressed in the morning. But just because a thought pops into your head doesn't mean it is true, fair, or helpful.

Here is how to Flip the Script today:

1. Notice it: Catch the thought in the moment.
2. Apply the Best Friend Test: Would you say those exact words to a friend you love? If not, drop the mic on that thought.
3. Reframe it: Shift the thought toward neutrality, function, or kindness.

💬 Drop a "💜" in the comments if you are choosing to be kinder to yourself today.

📌 Save this post as a reminder for when you need a mental reset!

“Try the impossible to show that it can be done.” – Terry Fox