Elysee

For every woman who is learning to listen to her body.

Your nutritional needs can change through different stages of life, and taking care of yourself means giving your body the support it needs to thrive.

That is where ElyseeWoman comes in.

Created with women in mind, ElyseeWoman is about supporting your everyday wellness with thoughtful nutritional support, because your health deserves attention too.

ElyseeWoman: Because caring for yourself should never come last.

DOES THE TIME YOU TAKE YOUR SUPPLEMENT MATTER? (Morning or night?)

You may have wondered whether the time you take your supplement actually matters. Sometimes, yes.

The important thing is not to create a complicated schedule for yourself. It is to understand the directions for the specific supplement you are taking.

Some supplements are recommended with meals. Others may have specific timing instructions.
And if you are taking several supplements or medications, timing can become even more important because some nutrients and medicines can affect one another.

So instead of copying somebody else's supplement routine; read your label. Follow the directions. Ask a healthcare professional when you are unsure.

Your friend's 8 a.m. routine is not automatically your routine.

SHOULD YOU TAKE SUPPLEMENTS WITH FOOD?

That supplement you take first thing in the morning may not always be best taken on an empty stomach.
Food can affect how some nutrients are absorbed, while taking certain supplements with food may also make them easier on the stomach.

But here is the important part: there is no single rule that applies to every supplement.
Some are better absorbed with food. Some have specific instructions. Some may interact with other foods, drinks or medications.

So, before you swallow that tablet tomorrow morning, check the directions on the label.
Your supplement has instructions for a reason.
Save this as a reminder to actually read them.

What Is Age-Related Muscle Loss?

After the age of 30, people gradually begin to lose muscle mass, and the process becomes more noticeable in later years.

To help maintain muscle health:
• Eat enough protein.
• Stay physically active.
• Include strength exercises if approved by your healthcare provider.
• Meet your daily nutrient needs.

Maintaining muscle strength supports balance, mobility, and independence.

Looking for a meaningful gift for Mum?

Flowers fade.
Cakes are finished in days.But a thoughtful gift that supports their well-being can make a lasting impression.

If your mum is over 70, consider giving a gift that says, "I want you to stay healthy, active, and enjoy many more birthdays with us."

And with ElyseeWoman 70+, you are choosing nutritional support designed for older women like her.

Supplement Myth Vs Fact

Myth: The more supplement you take, the healthier you will be.
Fact: Taking more than recommended may not provide extra benefits and can sometimes be harmful.

Myth: Supplements can replace healthy meals.
Fact: They are formulated to supplement a balanced diet, not replace it.

Can You Guess?

Which meal contains the most iron?
🥗 A. Spinach Salad
🥩 B. Lean Beef
🍊 C. Orange Juice
🥛 D. Milk

Growing Older, Living Stronger
Ageing brings wisdom, but it also changes your body's nutritional needs. As women grow older, maintaining strong bones, supporting immunity and staying active become even more important.
ElyseeWoman 70+ is specially formulated with essential vitamins and minerals to complement a balanced diet and support the nutritional needs of women aged 70 and above.

Food, regular exercise and routine health check-ups remain the foundation of good health.