Mr Health Explain

Are you experiencing lower back pain? Not all lower back pain is link to kidney problem, most lower back pain is caused by Vitamin D deficiency, the number one symptom of vitamin D deficiency is lower back pain, increasing your vitamin D3 intake along with Magnesium can reduce inflammation and relax the muscle around the spine.

Are you looking for natural antibiotics that will not affect the good bacteria? Garlic, onions and cloves will eliminate infections without wrecking your good bacteria in the guts.

Insulin resistance is one of the obvious causes of many chronic health conditions we are experiencing in our days, these 10 foods will help in reversing Insulin resistance, eggs, sardines, unsweetened Greek yogurt, salmon, avocados, walnuts, almond, dark leafy green vegetables, olive oil, blueberries,

Fasting can help in gut repair, your digestive system needs a chance to rest and heal, fasting is essential for our gut health, constant eating or snacking is one of the w0rst things you can do for your digestive system. Hope you will start intermittent fasting?

Start eating these foods if you're having high blood pressure, garlic, cayenne pepper, turmeric, hibiscus flower, coconut water, beetroot, onions, leafy green vegetables, cruciferous vegetables, avocados, cold pressed extra virgin olive oil, ginger, dark chocolate, fermented foods, these foods are packed with anti inflammatory properties and antioxidants that helps in fìģhtìng all hàrmfùl free ràdìcàls, they will help in improving blood circulation which will help in regulating blood pressure.

Pay attention to these wàrñing signs of possible pancreatic issue but these could also be symptoms of other health conditions, Unexplained weight-loss, chronic diarrhea, feeling full too quick despite eating small, fatigue that doesn't improve, dull abdominal pain even onset diabetes.

If you're experiencing heart palpitations, anxiety and fast heart rate, start taking magnesium, you will realize within 2 weeks that all these symptoms will stop, magnesium works better when you involve it co factors, vitamin D3 and k2, the best magnesium to take is magnesium glycinate because we absorb it better than any other form of magnesium.

Many people think magnesium glycinate is just for relaxation, improve sleep and stress reduction, but what you should expect are, magnesium activate Vitamin D, regulate blood pressure, reduces inflammation, aid digestion, improve insulin sensitivity, support bone, promotes heart health, support mood, support skin, support nerves, promotes brain health, reduce pain, eliminate headaches, support the kidneys, regulate blood sugar, improve energy and many more.

Any time you're having anxiety or panic attacks starts these simple technique immediately.
Cold water or ice bag, start by putting ice water under your feet and at your back, the anxiety will start subsiding.
The second is breathing exercise, take a deep breath and start slowing down your breath, breath in for 4 seconds and exhale for 6 seconds, continue for 5 minutes and the anxiety will obviously stop.
Humming, start humming for at least 3 minutes. The vibration from humming sound can significantly increase the release of nitric oxide which helps improve blood circulation.
These simple technique can save you.

These things can cause inflammation in our body.
1. Insulin resistance
2. Gluten
3. Too much iron
4. Refined carbohydrates
5. Omega 6 seeds oil
6. Viruses
7. High processed foods.
If you're struggling with inflammation, start by eliminating all these things.