Robbie Scoops

Ro-baby was gifted a pack of toy .
It’s mostly rattle teethers

I sterilised in boiling water as directed on the back.

It was in one my primary school textbooks I saw that beans was listed as a source of protein, but in bracket it was written "is not a complete protein".

I didn't understand what that meant but I took note of that detail, telling myself it come out in exams..(lol

My teacher didn't explain why it is not a complete protein.

I didn't get to understand why until my adult life.

While beans contains more carbohydrates, the protein level is still reasonable.

In other to make beans a complete protein pair it with another source of protein.

For me, I add crayfish to my porridge beans 🫘 to make it a complete protein...

It’s also good to add or pair it with a source of Vitamin C for absorption of Iron in the beans .
To achieve that I do add sweet potatoes 🥔.

School lunch is Porridge Beans with fried plantain.

Remember, i said yesterday that I would be reposting the school lunch i cooked excalty this time last year. I cooked them with all my energy with first trimester shenanigans ..

Monday : Jellof Rice with fried eggs, plantain and veggies
Tuesday: Beans with plantain

Be inspired ✨️