RYLA

Your grip may be a surprisingly useful window into healthy ageing. 🤝

Healthy-looking skin starts with what happens beneath the surface.

Discover how resveratrol can support your skin from within. ✨️

🍋 Can vitamin C actually help your skin produce more collagen?

Dr. Jelena Bar explains what research suggests about vitamin C, collagen production, and why the dose matters.

Watch the Reel to learn more.👆

Is coffee actually good for your health — or is that just something coffee lovers want to believe? ☕️

A large study looked at the relationship between coffee consumption and health outcomes.

Dr. Jelena Bar breaks down what the research found — and what it could mean for your daily cup of coffee.

Watch the Reel for the results.

Which tests are appropriate for you depends on your age, health history and individual risk - discuss them with your doctor🩺.

Why do we get wrinkles and what makes our skin lose collagen faster?

Dr. Jelena Bar explains some of the key factors behind collagen loss and what we can do to protect our skin as we age.

Watch the Reel to learn more 👆.

What are we really afraid of when we think about ageing?

It's not just getting older- it's illness, loss of strength and independence.

Yet 75% of Europeans say living as long as possible matters to them.

We don't just want a longer lifespan. We want a longer healthspan🌱.

And that starts with how we live today.

What if alcohol affects more than just how you feel the next day?

Research suggests repeated alcohol exposure may influence epigenetic aging - changing how your biology ages over time.

Curious about the science behind alcohol & longevity?

📚 Longevity on the Rocks - get the e-book via the link in bio.

One of the most studied longevity compounds isn't found in a laboratory-it occurs naturally in foods that help cells respond to stress and maintain resilience over time🍇.