WellnessCircle

September timeplan hos SmiaCowork.
Hjertelig Velkommen.

Høst timeplan hos Smiacoworking begynne sånn.
Stay tuned.
Velkommen tilbake.

Summertimeplan hos SmiaCowork. Passer til alle nivå.
Hjertelig velkommen.

inviterer deg til 1års jubileumsøkt med Workshop Inner Tools: somatic bevegelser, pust ovelser og en kort yoga nidra.
Du får også sunn snacks og te.
Bli med for å oppleve en hyggelig atmosfære og vinn premier.

Søndag 22.februar fra kl.12 til kl.1430. Hos , Torggata 15, Sortland.
Påmelding send gjerne sms til 462 86 602.
Vi venter på deg for å skape en hyggelig stund.

Dear beautiful community Christmas arrives and i find myself reflecting with deep gratitude on this year and on each one of you. Thank you from the bottom of my heart.
To my Yoga students and to everyone who walked beside me - your encouragment, trust and patience were a true gift.
Practicing with new teachers, with lots of students - you are not only students - you are a vital part of my journey, my growth, and my learning.

Thank you so much, for every class, every shared breath, every moment of effort and vulnerability, and the dedication on the mat and off the mat that has shaped all of us. Being able to be Yoga with you and with this project WellnessCircle, and at the Gym Feel 24 in Stokmarknes and Sortland as been one of the greatest gifts of this year.

I witnessed your commitment, your courage, and your willingness to grow - not only physically, but mentally and emotionally as well. Your progress, patience and presence inspired me, specially during moments when the path felt challenging.
Your trust and energy gave me strenght and reminded me why this work matters so deeply to me.

I am endlessly grateful for the way you show up, for the space you hold, and for the community we continue to build together rooted in connection and care.

And of course, i am very grateful for my layers of support that hold me and many times hold everything together for me to be doing this and being here. Thank you for the support, trust and love.

May this Christmas bring you peace, warmth and rest. May this Christmas fill your homes and hearts with love and kindness, and may it welcome continue growth, balance and light for us all.
I hope the holiday season wraps you in light and gratitude, just as you have wrapped me in support and love throughout the year.

Wishing you and your loved ones a very Merry Christmas. GOD JUL ❤️ FELIZ NATAL

DAY 24
I want to Thank you for showing up on the mat, and specially off the mat. Thank you for giving your best,
for sharing your energy, and for being part of a community rooted in connection and care.
During moments that were not always easy your support reminded me and made me feel the strenght we find in togetherness.
Wishing you that you can use this journey for yourself discovery and growth. To walk and dance through life more intentionally and PRESENT.
Feel welcome to repeat it as many times you want.

May this Christmas bring you peace, warmth, rest and moments filled with love and kindness.
I hope the holiday season wraps you in light and gratitude.
Wishing you and your loved ones a very Merry Christmas filled with health, balance and joy.

OM 🕉 Shanti.

DAY 23 a day to look back into our journey and celebrate each and every step of the way. You made it this far! Congratulations.
Or congratulations that you got curious in something new. You have the courage to go inwards.

Take today to honor your time and efforts.

To take a look to our intentions and trust in the benefits of these practices and that something is forming and growing underneath the moments of stillness, the moments of changed action or on the arise of new awareness and consciousness.

DAY 22, and today to brighten this Christmas Season, the invitation is to explore the concept of MUDITA in and out of the mat.
In Yoga and Buddhist philosophy, Mudita means Appreciative Joy, the pure happiness felt when witnessing the good fortune, success or happiness of others without envy.

By practicing Mudita, the aim is to create internal brightness, fostering genuine happiness and connection, which benefits both oneself and the wider community.

Wish you a good practice and good vibes for today.

DAY 21, What a day! 4th Sunday of the Advent, 1st day of winter marked with the Winter Solstice (in the North Hemisphere) where from today on it will get brighter and brighter.
And a day where we explore Karuna: compassion, loving kindness. An invitation to little by little, step by step include Karuna into our daily practices and day by day. An active step towards a more compassionate (self-compassion and extending it to others) and interconnected existence enhancing our own well-being but also contributing to a more harmonious, understabding and peaceful world around us.

I wish you a warm and kind day today.

DAY 20, 4 days left for Christmas and our last integration day of this Yoga Christmas Calendar.
Let this be a reminder that you do not need to leave your everyday life to begin to practice Yoga or to make some time for your daily practice.
Yoga meets you where you are.

Why not start with choosing kindness, forgiveness (towards yourself and others) in this Christmas season?
Or simply start with some deep breaths.

I wish you lots of love and kindness today.
See you tomorrow.