Unity Studios NZ

Teen Pilates is back for Term 4.

Two classes, same time, two different days. Pick the one that fits your week.

✨ Tuesdays 4.15pm · with Pamela · starts 13 October

✨ Thursdays 4.15pm · with Cat · starts 15 October

We’ve kept this term to 9 weeks, so the course wraps up before the end-of-year rush of dance concerts, prizegivings and Christmas everything. Parents, we see you.

Whether you’re teen is training in ballet, netball, or another sport - these classes build what sits underneath all of it: whole-body strength, control, and an understanding of how their body moves so they can look after it.

And if they don’t play a sport and just want to feel strong, they belong here too!

✨The details:
~ Ages 13+
~ Minimum height for Reformer: 152 cm / 5 ft
~ 9 week course at a special price just for teens
~ No experience needed, our instructors will adjust anything that doesn’t feel right.

Questions or ready to book? Email [email protected]

This one made us stop and reread it.

When you’ve got a pelvic floor injury and an arm injury, the list of things you “can’t do” gets long fast. It’s easy to feel defeated.

What we love about this review is what she noticed. Not a quick fix. Teachers who knew what they were looking at, who set her up in a safe position, and who explained how to hold her body so each move actually did its job! (Shout out to Isabella✨)

Our favourite line: “I never feel like I’m trying to keep up.” You don’t have to. Reformer works with where your body is today, not where the person on the next machine is.

Every body’s recovery looks different, and progress rarely moves in a straight line. But strength after injury is possible, and you don’t have to just manage.

Thank you for trusting us with your body, and for letting us share your words. 🤍

Ngā mihi nui,
Caitlin & Sophie xx

Persistent pain isn’t something you’re supposed to just manage because you’re busy, because it’s “not that bad,” or because you’ve had it so long it feels normal now.

Whether it’s your back, your shoulder, or your pelvic floor, pain is information. Our job is to work out what it’s telling us, then build a plan around it.

If something’s been nagging at you for weeks, months, or years, that’s worth a proper look. Don’t just Google what will help my back pain, book in an actual assessment.

Book in with one of our physios. Let us help figure out what’s actually going on.