Unity Studios NZ

Such a nice night out with the Unity team - yoga class, good food, the best company 🫶🏻

Learn everything you need to know about the Reformer in Unity’s 6-week course ~ and the best part is, you can join anytime!

All 6 classes are at foundations level, and the cycle repeats once complete - so you can jump in whenever suits you, no matter where the cycle is at!

Over these six classes, you’ll build a strong foundation in Reformer Pilates through a consistent, repeating sequence - perfect for developing real strength, mobility, and confidence on the machine.

This course is great for:

✨ People new to Pilates or new to the reformer
✨ Anyone returning after a break
✨ Those who enjoy a familiar, repeatable routine
✨ People building a new exercise habit
✨ Anyone wanting a regular foundations class with more consistency
✨ People who love the comfort of familiar exercises

Reminder: You can join anytime - whenever you’re ready to get started, no matter where the cycle is at!

Let’s talk pelvic floor!

Your pelvic floor is a group of muscles that support your bladder, bowel and sexual function - and when it’s not working well, it can affect your whole life. Urgency, leakage, pelvic pain, or issues following child birth or prostate surgery are so much more common than people realise, but that doesn’t mean they’re something you just have to live with.

At Unity Studios, we see people every week who’ve quietly been managing these symptoms , sometimes thinking it’s “just normal” after having kids, getting older, or recovering from surgery. It’s not something to be embarrassed about, and it’s absolutely something that can be assessed and treated.

Unity’s pelvic floor physios love helping people get back to feeling like themselves! Whether that’s running without leaking, sitting through a movie without urgency, or simply feeling more confident in your body again.

If any of this sounds familiar, we’re here for you!

Free Class for Teachers-in-Training 😍

It takes a lot of work to become a teacher, and we love nothing more than supporting the newbies!

Unity is a teaching studio for pelvic health physiotherapists and Pilates instructors. As well as maintaining our own teaching standards, we also mentor the next generation of teachers.

Our lead trainer, Shanelle, is an educator for Polestar Pilates NZ and many of our team members hold high qualifications with Polestar Pilates and other esteemed, internationally recognised training bodies.

You may occasionally see teachers-in-training observing or assisting in classes. This reflects our commitment to excellence!

This is why we offer FREE “Teachers in Training” classes on our timetable. By the time students lead these sessions, they’ve completed well over 200 hours of learning and coursework and a certified mentor is always on-site to oversee, guide and assist as needed.

Come try a free class and help shape the next generation of instructors!

These classes are open level - with options provided.
Not appropriate for injuries or pregnancy.

Visit the link in our bio or jump on the Momence app to book in your free class with a teach-in-training!

Has your low back been niggling you?

Most people will experience low back pain in their lifetime - our physios can help!

Unity’s Sports & Spinal Physio team works with back pain, neck pain, sports injuries, and everything in between.

We know low back pain is common, but you don’t have to wait until it gets worse.

Book an initial appointment with one of our team at Mount Eden, Northcote, or Point Chev. & let us help!

We know things are tight right now. 💛

So this winter, we’re making it a little easier to keep showing up for yourself!

The Mat Pack covers any class on the mat! Strength, yoga, barre, mat pilates AND pre/postnatal — one pack, every mat class, at Mount Eden or Northcote.

Because your wellbeing shouldn’t be the first thing to go when budgets get tighter.

Grab your Mat Pack today — we’re in this with you 🤍