Well Trained

The lovely Well Trained Instructor YOLANDA is back in Studio teaching tomorrow, after her well deserved holiday in Samoa!

Some cool things to know about Yo:

- Yo has been with the Studio 6 years and has always stayed solid, super grateful for her loyalty!

- Yo loves to teach in the hot room as it adds the extra spice, sweat, and she'll always keep your classes fun and enticing

- A big believer in mindset, inner strength and discipline, go to Yo for any inspiration, truth or butt kicking you may need 😂

- She is a morning person through and through! "Early bird catches the worm... Win the morning, win the day!"

- She is also a DJ and competes in body building! Plus a devoted woman of faith, which gives her a strong, grounded mindset.

- Her star sign is Aries 🔥 and she brings that fire, confidence and individuality! You are in good hands.

We love our team 🥰

We had some fun classes this arvo! The theme was.... Sokha (our members) birthday 🥳🎉 this is how we party, Well Trained Style! IYKYK

Honestly, tempt us with a theme and we will RUN WITH IT!!

Happy birthday Sokha for today and happy birthday Kara for tomorrow ✨ Yew yew

Have you met the lovely OPA, yet? She is now part of the awesome Well Trained Instructor crew 🥳🥰

Opa's Bio:

"I didn’t really find MY thing, in terms of keeping fit and moving my body, until I started at Well Trained 2 years ago. Since then I have consistently been at Well Trained enjoying classes, sweating all the fat and toxins out of my body! I’m so happy I found my place.

Now that I am an up and coming Instructor at the studio, I truly hope I can help you all find your THING too. The thing that CHANGES the way you think about exercise, or body movement. I will do my best to give you all a great experience and a great sweat!"

Hot Pilates Strength 45 🥵🥳 Definitely a great use of your time. An effective 45min class, well worth making time on the mat for!

A low impact workout with Pilates Principles (control of movement, breath, quality over quantity of rep, mindfulness and more) to hit all those micro muscles, stabilization of the body, core, upper AND lower body. With the heat to add the X factor, sweat and calorie burn - we definitely have the goods if you're up for it.

Post Hot Pilates Workout Sesh! Wow soooo cool 😎 and hawwwwwt 🔥 Smashing it out Well Trained Style, with Good vibes, GREAT people and mindful guidance through the sessions. We have a "you do you", attitude of gratitude approach. Be grateful you can move, be grateful you can show up, and we want you to have a great experience.

If you haven't yet tried a class then send us a message and let's get it sussed!

CONGRATS to MIHO! Plank competition winner 😄🏆 You have won a Well Trained Goodie Bag, WT Tee and a 3 month membership to gift 🎁 xx

Miho has been with us for years, she is always up to cool stuff, here she is at an Indian wedding throwing in a side plank 🤣🫶

Shot Tim! 👊

The heat heals the body while preventing injury, activating muscles and lifting the heart rate and metabolism.

Tim has been attending WT for years and is one of the many members who use the Hot Yoga and Core Mobility classes to compliment his martial arts training. Sense!

If you don't allocate recovery/flexibility/lean strength now, your body will let you know about it later 😅

We welcome the lovely and sweet ✨ MISHA ✨ to the Well Trained instructor team! She took our in house training and is blossoming as a natural, confident instructor, with your best interests at hand.

Misha's bio:

"My dad introduced me to Hot Pilates and Yoga at Well Trained a few years ago, and what started as fun workout classes we did together, turned into the thing that improved my quality of life.

The low impact heated styled workouts not only helped me become the leanest/strongest version of myself, it also genuinely balances my nervous system and regulates my emotions like nothing else! Overall transforming my mind and body.

I’d love to create that same space for you in my Hot Pilates and Full Body Burn classes!"

🥳

We welcome Instructor Wendy back this week, from overseas!

Every year she goes to India for a few months to volunteer and help the stray dogs in need at the Dog Rescue Karma Animal Trust 🧡 LOVE this, helping our furry friends 💝

Wendy is known for her nice down to earth teaching style and useful cues within moves, we look forward to seeing you soon lovely Wendy x

Catch her Thursday 6.45pm Hatha Yoga and Friday 5.30pm Yoga Flow ✨

Winter Schedule 🔥 We stay warm!

- Always book on the Studio app (Link in bio 😄)

- Bring water, a towel and Yoga Mat (or hire)

- Arrive before class begins - door is locked when class starts

- Leave feeling GREAT ✨

See you soon 🙏