AmberKay
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Royal Oak Primary School, Chandler Crescent
Dairy Flat,
Here to help get you into strength training, teaching you what your body needs. Small groups (limited to 4 people) and one to one. Here's to be strong!
Recovering injuries, building strength, confidence, and teaching you to love training.
The only thing better than being strong is being strong with friends!
These two both lifted 100kgs yesterday. A Christmas goal achieved for one and well on the way for the other!
10/05/2026
Happy Mother's Day to my mum, grandmother, all the mums, step mums, and amazing mother figures out there.
Thank you for the love, strength, care, and support you give every single day. You shape our lives, lift others up, and make the world a better place in countless ways, often without asking for anything in return.
Take some time for yourself today, soak up the love around you, and be proud of everything you do and all that you are.
Wishing you a beautiful Mother’s Day, you deserve to be celebrated today and every day.
I never want to miss out! I never want to HAVE to sit on the sidelines and be a spectator. I am training to ensure that I can always participate as I want to. I want to ensure I am up for any challenge my friends throw at me. Not just to ensure I can be badass and strong as I need to as I get old. Yes that! But also to be able to make the most of that time too.
What about you? Why are you training?
A few weeks ago I started at a new gym and it was TERRIFYING!! I know my way around a gym, I'm decently strong, I know all the exercises, move ok but I was so scared!!! I knew noone, the classes are huge, and I was coming into a gym where I was the least fit, weakest person around.
I know the feeling of starting something and being scared. I don't want you to be as terrified as I was!! Let's chat so I can help make that first session feel like waay less of a hurdle.
I promise it'll get better! You just have to start.
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Auckland
Opening Hours
| Monday | 6:15am - 11am |
| Tuesday | 6:15am - 11am |
| Wednesday | 6:15am - 11am |
| Thursday | 6:15am - 11am |
| Friday | 6:15am - 11am |
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