AbleFit

Monday nights ✨...but make it out-out!

🌞DAYLIGHT SAVINGS = OUTDOOR TRAINING IS BACK!

The sun is sticking around a little longer, which means AbleFit is heading back outside this week! YEOW!!

Same strength/fitness goodness but with more fresh air, open spaces, sunshine (hopefully 😂), more serenading from the coach, and an abundance of slightly concerning banter.

📍 MONDAY NIGHTS
Strength & Conditioning → Shepherds Park, (mostly at the) bottom pitch

🌅 FRIDAY 6AM SUNRISE HIIT
Back at Milford Beach 🌊☀️

🥊 SATURDAY FORTNIGHTLY BOXFIT
Back to the 8:30am slot at Shepherds Park, (which is also mainly at the) bottom pitch

Summer training mode is officially ONNN! Well...Auckland's version of it anyway haha🌬️🌞🌧️🥶

Dust off those trainers...or toes-jams and come get amongst it! Live schedule is updated and the new summer timetable is up now!

Keen FREE Outdoorphins?
Grab your 1-week trial via the link in our bio 👆
www.ablefittraining.com

Last Saturday I ran the MERRELL RACE TEKAPO | 32KM segment! 4:20 officially… but I’m going by 4:13 because… Strava said so 😂

This was without a doubt, the hardest and most beautiful run I’ve ever done...and when I look back at the last couple of years, I’m reminded just how incredible our bodies are.

Two years ago, my tinana went through a traumatic miscarriage. A challenging recovery process and a period where I genuinely wondered when I’d feel like myself again. Physically, emotionally and mentally.

With rehabilitation came the little steps. Small walks along the beach. Then 11km traverse with some amazing humans from AbleFit. Then somehow, a 42.2km at Queenstown. And this year… I went out on my own.

32km. 700m elevation. Solo.

Equal parts exciting, terrifying, fantastic and completely fecking ridiculous! But somewhere along the way, I realised I wasn’t really running for the distance. I was running for everything the distance came to represent.

It was about discovering just how cool the body can rebuild, while the wairua heals alongside it. THIS body that once felt broken carried me through mountains and helped me down steep hills.

Grateful for every step, every person who has helped me along the way, and for a mind that keeps reminding me what it’s capable of.

If you doubt yourself, remember: you’re probably capable of more than you think.

Happy birthday for today my angel🪽

Can't stop. Won't stop🪩
🤣

LMAO!!! Okay, okay, OKAAAY! So, I'm not one to delve (too) deeply into the trends… but this one was fun! 80s AbleFit squad roll out👨🏼‍🎤🧑‍🎤👩🏻‍🎤

Happy FRIYAY!🤪

A HOLLA TO THE DADS, STEP-DADS, GRANDADS & FATHER FIGURES 📣

The ones who show up.
Who gets on with it.
Who break cycles.
Who role model.
Who teach.
Who fix ALL the things.
Who make dumb jokes and somehow always find the snacks AND finish off the leftovers!!

We. See. You.

Here’s to the dads who show their kids what a different kinda strength looks like....inside and out.

Happy Father’s Day, lads!
Enjoy your one day of recognition because tomorrow, we’re back to pretending you do enough 🤭

🌸 SPRING HAS ENTERED THE CHAT 🌸

And just like that whānau… it's getting lighter and we’re swapping winter layers for slightly more optimistic levels of lycra😁

Here’s the Spring–Summer AbleFit timetable for 29 September – 4 April!

A little heads up though....the new locations kick in from Monday 28 September, so we’ve got a few more weeks of our current winter setup before we make the move.

New locations
Same connections
Same “I’ll just do one more rep” (lies. 😂)
Same endorphin bangers!

🌱 New to Able? Come and give us a jam and be our guest for a week! Great for testing the waters before committing to the full chaos!

👉 https://ablefittraining.com

Come for the conditioning. Stay for the bants 💪🏼

🌸SPRING IS AROUND THE CORNER…

Which means we’ve got even more motivation to escape the walls and head back outside!

With daylight savings kicking in on 28 September, our outdoor sessions will be making a comeback....
Also, the new 6-week cycle starts NEXT WEEK! 👀

Whether you’re jumping back in or keen to give AbleFit a crack, registrations are open via the 6 Week Bootcamp links on the website homepage:
👉 www.ablefittraining.com

New cycle. Same bants. Different challenges. More strength, fitness… and questionable decisions before 7am. 🤭

Bloody grateful we get to train in surroundings like these🌅