Fight Lab NZ

NEW SHORTS ORDER 🥊

We’re putting together a new Fight Lab Muay Thai shorts order, made in Thailand.

Pre-order your own pair:

• Choose any colour combination
• Add your name or nickname to the leg

$90 — your colour choice
$100 — with your name added or any other variations

The sample pair is currently being produced. I’ll post photos and a clip as soon as it’s finished.

Order cut-off: 21 August
Orders must be paid in full by the cut-off date.
Expected arrival: 11 September

Swipe for colour examples and the size guide.

To order, message me with your size, colour combination and the exact name or nickname you want added, if any.

📱 **NEW APP THIS WEEKEND**

We’re switching Fight Lab over to our new system this weekend. **Check your email for your setup details.**

From next week, all bookings, contact and other member functions will run through the new app.

**TRAINING PROGRAMS**

Programs will be loaded gradually:

• Personal/custom programs will be added first.
• Generic programs will be added as I get the chance.
• If you’re currently using a generic program, please note down its contents so you can keep training while it’s being transferred.

**RESOURCES**

Please familiarise yourself with the Resources section. I’ll continue building it, but plenty of common questions are already answered there—including when you can start sparring, progression through classes and fighting.

Anyone looking to book a fight this year should also be completing the forms in this section to show that you’re doing enough work.

More features—including the shop, orders and payments—will be added over the next few weeks.

Thanks for your patience while everything is moved across!

Tickets for Zels fight are at the gym now. Cash only.
Don't count on door sales- it's one of the best shows in the country and always sells out.

So sometimes you don't need many entries to win! Managing to beat out the combined efforts of the Santos boys, Raghnall gets the win.
(And I even managed to complete the draw with 30 minutes to spare!)

Last week, here's a chance to get your entries up.
Booked trainings still get you in too!

Reminder- (as per notices around the gym)
All advanced classes and sparring classes must be booked (one hour before the class).
Warm-up and techniques based on bookings, and sometimes sparring classes will be combined, depending on numbers.
It's an incredibly easy step! You just have to bother to do it.

Also remember, in advanced classess you're expected to have your shinguards and be using them! And strongly suggested to have elbow pads (it's Muay Thai, not kickboxing). Can't drill proper elbow technique without em. That means you'll be going into a fight disadvantaged.

Bookings for regular adult classes are very strongly recommended and requested (I've ensured the booking system is very easy) this our best step to ensure we don't have to raise prices, but it's completely dependent on you!

COMP TIME 🔥

We’re now stocking some basic supplements — mostly NZ Protein. Good quality, great value, and regularly tested. Small range, but all the useful stuff.

So… time for a supp pack giveaway 👇

HOW TO ENTER
• 1 booked training session = 1 entry
• Every $10 on supps = 1 entry
(includes fridge + supp cabinet)

PRIZE (~$300 value)
• Creatine
• BCAAs
• Creatine chews
• Electrolyte chews
• Caffeine
• Fight Lab wraps (your choice)
• Fight Lab keyring (your choice)
• Fight Lab tee (your choice)
• Extras: shaker, samples, cookies, etc
• + a I'll write a basic guide on what to take & when (based on your goal)

SUPP CABINET INFO
Added a few more options — now includes:
pre-workout, BCAAs, electrolytes, protein water

• Use anything marked FLNZ (not unlabelled items)
• Write your name + date in the notebook
• Pay every few weeks OR preload $10–$20 credit

$2 per serve (just to keep it stocked)

Drawn: 10 May

Easy.

Open over the 'holiday' weekend, slightly reduced class hours- petrol's too expensive to go away on holiday, so you might as well train!
Saturday class, as voted by you, is a hard level 'Muay Thai specific', strength and conditioning session. It must be booked on the app or portal by Thursday night, less than 4 and it'll cancel so watch your emails, book and no-show and still pay! There's a guide to minimum recommended abilities in the app under 'resources' if you aren't sure!
Bookings absolutely essential, bring a towel, and running shoes.

Starting back today, we still have a few spots available, so let us know if you'd like to join us this term!

With close to 50 total entries it's not such a surprise that the draw pulled his number! Will definitely have some more comps coming up very soon, I'm finalising a particularly interesting one this week...