Sledge Strength

Process 🧱x🧱

Sledge Strength Weekly Wrap

Off-Season Wk 1 ✅
My boy Isaac gets a well deserved international cap 📈
Shifting tin ✊🏽
Enjoying the change in seasons 🙌🏻
Speed on speed sessions let's work 🧱

Hell Yeah

NWW 🤟🏻

Off-Season Conditioning

Heres what you need to cover during your off-season.

Keep a string of everything and don't get left behind come Pre-Season.

Volumes don't have to be huge unless it's an area you're looking to improve. Do enough to keep the engine going and then focus on other areas.

DM to get your off-season done for you✊🏽

Let's E.A.T

Debt.

To grow, develop, change, work on you.

To be better.

To become the person that people deserve.

Both still in your life and no longer around.

You owe them.

You owe you.

Get out of the red.

Move towards the green.

Then look back and smile

Now We Work ✊🏽

Sledge Strength Weekly Wrap

Connection ✊🏽

Pre-Off Season holiday/catch up with the Counties lads 🤝🏼
RTP at Eden Park 👀
Speed Sessions hissssin ♨️
Making changes to set up tomorrow 📝

Grateful

Let's EAT

Sledge Strength Weekly Wraps

Cabs off the ranks.

Building momentum as the off-season period really kicks in.

Speed Sessions in full swing, 1% everyday 🧱
Backing from the brothers ✊🏽
Going all in on quality content 📽️🎥
Off season testing 📝
Shifting tin 🧈
Grateful 🌅

Get on the bus before it's full

DM.

Hell Yeah ✊🏽