FreeFit

FreeFit

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Manukau TSKF
Manukau TSKF
145 Rowandale Avenue

Welcome to the FreeFit movement! We love training and want to share our passion for fitness. Like our page to see where we are training next! It’s FREE!!!

Mission

To create a positive, encouraging and inclusive environment where people with all fitness levels can work together to achieve their individual fitness goals. What We Do? Here at FreeFit we believe fitness is an essential part of the New Zealand Lifestyle and we utilise the natural geography and crisp air to pursue our passion for fitness. We hold one hour sessions every Monday, Wednesday and Saturday that incorporate hills, circuits, stairs, weight and body weight exercises in some of Auckland’s premier mountains and parks. No treadmills, no mirrors, just hard work, fresh air and a few smiles in between. Whatever your goal, taking the first step starts here at FreeFit. Oh and did I mention the best part - it's FREE!

Photos from FreeFit's post 27/09/2026

Reckon you’re game? Come along to our next session this Monday evening at the Auckland Domain.

We love to see some new faces so feel free to come join our next FREE session 😊

NEXT SESSION

🖤 Monday 28th September
☝️ Instructions @ 5.50pm
💪 Workout begins @ 6pm
❌ Meet @ The Grandstand inside the Domain. Plenty of parking round there.

See you fitness fanatics there! All fitness levels welcome 🤗

Photos from FreeFit's post 24/09/2026

FreeFit, free vibes, full-energy Saturday morning workout! Join us at Auckland Normal Intermediate School this Saturday at 8:30am, there is a covered area. This is a great beginners session as there are less hills! —see you there! 💪🏽

Joined by our friends from Froot Camp followed by ☕️ ..
🖤 Saturday 26th September
☝️ Instructions: 8.25am
💪 Workout begins: 8.30am
📍 Meet: Auckland Normal Intermediate. Parking is available in the teachers carpark on Disraeli St, Mt Eden, Off Mt Eden Rd. Walk through into the school turn right and we will be in the covered area by the basketball courts😃 There’s a map in the pics for exact location ⬆️⬆️. ...
See you there 🙌🏼

Photos from FreeFit's post 22/09/2026

Hey team! Our next FREE session is Wednesday evening in Mt Eden. HEAD TORCH REQUIRED. All fitness levels welcome—no excuses, just show up! 💪✨

WE ARE TRAVELLING SO PLEASE BE ON TIME!

NEXT SESSION

🖤 Wednesday 23rd September
🔦 Head torch is required
☝️ Instructions @ 5.50pm
💪 Workout begins @ 6pm
❌ Meet at the top of Glenfell Place off Mountain Rd in Mt Eden.

Photos from FreeFit's post 20/09/2026

FreeFit, free vibes, full-energy Monday evening workout! Join us at Auckland Normal Intermediate School this Monday evening at 6pm, there is a covered area. This is a great beginners session as there are less hills! —see you there! 💪🏽
..
🖤 Monday 21st September
☝️ Instructions: 5.55pm
💪 Workout begins: 6pm
📍 Meet: Auckland Normal Intermediate. Parking is available in the teachers carpark on Disraeli St, Mt Eden, Off Mt Eden Rd. Walk through into the school turn right and we will be in the covered area by the basketball courts😃 There’s a map in the pics for exact location ⬆️⬆️. ...
See you there 🙌🏼

Photos from FreeFit's post 18/09/2026

Come and join us for our next session this Saturday morning at One Tree Hill👏 Don’t forget to bring a friend 👏 and remember our sessions are FREE!!

We will be joined by our friends from Froot Camp followed by ☕️

NEXT SESSION

🖤 Saturday 19th September
☝️ @ 8.20am for instructions
💪 Workout begins @ 8.30am sharp
❌ One Tree Hill Playground

Enter through the entrance at Manukau Rd & park by the playground.

See you there ! ✅

Photos from FreeFit's post 15/09/2026

Hey team! Our next FREE session is Wednesday evening in Mt Eden. HEAD TORCH REQUIRED. All fitness levels welcome—no excuses, just show up! 💪✨ # MtEden # cardioadventure

WE ARE TRAVELLING SO PLEASE BE ON TIME!

NEXT SESSION

🖤 Wednesday 16th September
🔦 Head torch is required
☝️ Instructions @ 5.50pm
💪 Workout begins @ 6pm
❌ Meet at the top of Glenfell Place off Mountain Rd in Mt Eden.

Photos from FreeFit's post 15/09/2026
Photos from FreeFit's post 13/09/2026

Come and join us for our next session this Monday evening at the Three Kings Quarry👏 Don’t forget to bring a friend 👏 and remember our sessions are FREE!!

NEXT SESSION

🖤 Monday 14th September
☝️ @ 5.50pm for instructions
💪 Workout begins @ 6pm sharp
🔦 Head torch not essential
📍 Three Kings Quarry

Enter through Graeme Breed Dr off Mt Eden Rd and follow the Rd down to the new housing. There is a carpark and some other parking areas. Meet at the base of the stairs.

Photos from FreeFit's post 10/09/2026

Reckon you’re game? Come along to our next session this Saturday morning at the Auckland Domain, featuring our outdoor exercise pals at Froot Camp 👏 👏

For a special finisher, every Saturday we round out the week with coffee ☕️ at one of our local faves.

We love to see some new faces so feel free to come join our next FREE session 😊

NEXT SESSION

🖤 Saturday 12th September
☝️ Instructions @ 8.25am
💪 Workout begins @ 8.30am
❌ Meet @ Cnr Domain Dr and The Crescent (opposite the duck pond). TOP OF THE PATH THAT HEADS DOWN TO THE TENNIS CENTRE

See you fitness fanatics there! All fitness levels welcome 🤗

Photos from FreeFit's post 08/09/2026

Come join us for our next FREE session on Wednesday evening at One Tree Hill 😊 HEAD TORCH IS NEEDED AND WE ARE TRAVELLING SO PLEASE BE ON TIME

NEXT SESSION

🖤 Wednesday 9th September
☝️ Instructions @ 5.55pm
💪 Workout begins @ 6pm
🔦 HEAD-TORCH IS NEEDED
❌ Meet @ park at the end of Puriri Dr near the corner of Puriri and Greenlane Rd

See you there 🌧️ or ✨

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Address


Auckland
1010

Opening Hours

Monday 5:45pm - 7pm
Wednesday 5:45pm - 7pm
Saturday 8:30am - 9:30am