The Ralston Method
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Awaken to your own possibility Nikki's classes and trainings are motivating, rich in depth and filled with laughter.
Nikki Ralston's passion and dedication to living healthy, balanced and joyful life is ever-present in her expertise as a yoga teacher, health and wellbeing expert. Her deep knowledge of the human body combined with clear instruction and inclusive approach makes her sought after as a teacher and mentor. The Ralston Method provides you with tools and practices that can be used in the workplace as well as at home to help you feel, perform and live to your fullest every day.
It’s always a win, when the goal is to experience
18/07/2026
HANDSTAND WORKSHOP
29 July | 6.15pm
Roam Movement Studio
Going upside down isn’t just about balance, it’s about building strength, trust, and confidence.
This workshop breaks the handstand down into achievable steps: wrist prep, shoulder strength, core engagement, alignment, safe entries and exits, wall drills, and balance techniques - plus drills to keep practising at home.
No pressure, no expectation to hold a “perfect” handstand. Just space to learn, play, and see what’s possible.
This workshop leads into Level 2 classes over the following 3 weeks.
Suitable for: students with a regular yoga practice who are comfortable bearing weight through their hands. No handstand experience required.
• Step-by-step breakdown, from wrist prep to balance drills
• Hands-on cueing on alignment and safe entries/exits
• Wall drills and partner work to build confidence
• Take-home drills to practise before Level 2 classes
• A low-pressure, curiosity-first environment
🔗 in bio to book
EXHALE
July 18 | 4-6.30pm
Roam Movement Studio
Life moves fast. Your nervous system quietly carries the load and sometimes it needs more than a good night’s sleep to catch up.
This 2.5-hour workshop is designed to help you slow down and actually recover. Through a blend of gentle movement, yin and restorative-inspired practices, breath education, and nervous system regulation, you’ll learn simple, science-backed tools to support calm, clarity, and resilience, ones you can take into everyday life.
The afternoon closes with an extended savasana enhanced by heated stones placed on the belly, encouraging deeper diaphragmatic breathing and a genuine sense of ease in the body.
What to expect:
* Gentle movement and yin-inspired holds
* Breath education and nervous system regulation practices
* Moments of quiet reflection
* Extended heated stone savasana
* Practical tools to take home
🔗 in bio to book
Some days the motivation is there. Some days it isn’t.
Either way, I show up.
Not because I’m chasing perfection, but because I know how good life feels when I keep the promises I make to myself.
The strength, the energy, the confidence, the resilience… none of it happens by accident. It’s built rep by rep, practice by practice, day by day.
Nothing fancy. Just consistent effort.
And honestly? That’s where the magic is.
This is exactly what we focus on inside Serene Strength 💪🏽creating sustainable habits that help you feel strong, capable, and at home in your body.
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