F45 Training Howick

Our final challenge of 2026 is coming…and this time, it’s personal 👀🔥

Because not everyone is chasing the same goal!

💪 Build strength and muscle
🔥 Improve body composition
⚡ Increase fitness and performance

Your goal. Your track. Your progress.

Our only 8-Week Challenge of 2026 begins Monday 5 October, with three goal-specific tracks, nutrition support, coaching, progress tracking and different ways to win.

This isn’t simply about who loses the most weight.

Anyone can take part. Anyone can make progress. And anyone can win. 🏆

Want the first look? Join one of our online information sessions:

📅 Thursday 24 September at 8pm
📅 Tuesday 29 September at 8pm

We’ll reveal the three tracks, how testing works, what support you’ll receive and, of course, how to win!

Current members and anyone interested in joining us are welcome.

Link in bio to register for one of the information sessions.

Or comment CHALLENGE below and we’ll send you the details.❤️💙

🔒 LOCKED IN - THAT’S A WRAP! 🔓

Six weeks of showing up, staying consistent, completing challenges and working as a team - and now our Locked In winners have been celebrated and prizes delivered! 🏆

🔓 OVERALL TEAM WINNERS
A huge congratulations to the Sweat Sistas:

Debbie, Michelle, Rachel and Sarah M

They completed every weekly task and were the first team to officially crack the eight-digit code! Enjoy your brunch together at Bucks Bistro and LSKD vouchers - we can’t wait to see the new threads!

😈 MOST CREATIVE CODE CRACKERS
Team RISKAL also cracked the code… although their cheeky method may not have followed the rules! 😂

Sarah H, Riza, Kim Fox, Ibs, Anna and Lynette as their very fitting “Nothing Naughty” spot prize.

⚡ TRAVEL THE DISTANCE WINNERS
Team B***y & the Beasts were the first team to smash their huge erg and weights targets:

Mia, Kerry, Anita, Adrian and Leanne

🏆 TOP BODY-COMPOSITION RESULTS
Although body-composition change wasn’t the main focus of Locked In, these epic results absolutely deserved to be recognised:

🥇 Dom Higgs
🥈 Amy Yu

Congratulations to all our prize winners - and a massive well done to everyone who committed, encouraged their teammates and got involved throughout Locked In! ❤️💙

📺 HOW TO READ THE ROOM AT F45 👀

First F45 class and the TVs look like they’re communicating in hieroglyphics? 😂

Don’t stress, once you know what you’re looking at, the screens make your workout SO much easier.

Here’s your cheat sheet 👇

👀 EXERCISE — See exactly what movement you’re doing
⏱️ TIMERS — Know when to work, rest & recover
🔢 SETS — See how many rounds you have left
➡️ STATIONS — Know when it’s time to move
💧 HYDRATION — The screen will let you know when it’s time for a water break
❤️ LIONHEART — See how hard you’re working if you’re wearing one

You’ll also notice the workout name and format on the screens.

For example, the format might tell you:
• How many pods/stations you’ll move through
• How long you’ll work for
• How many sets you’ll complete

And remember we don’t attack every workout the same! 👊

The phase, series and format all matter, and your coaches will explain what you need to know before you get started.

And if you’re brand new? You’re not expected to know any of this on day one. That’s what your coaches are there for. 💙

So if you’ve been thinking:

“I’d love to try F45, but I’m worried I’ll walk in and have absolutely no idea what’s going on…”

Consider this your cheat sheet. 😉

Save this for your first class or send it to the friend you’re trying to convince to come train with you!

🚨 WANT EARLY ACCESS TO HYROX AUCKLAND TICKETS? 🚨

As an F45 Howick member, you can receive exclusive 48-hour pre-public access to BYD HYROX Auckland tickets!

📅 Tuesday 15 September
⏰ 6pm Auckland time

Want to be included? Drop your name below 👇 and we’ll send you our unique access code and secret ticket link before the private sale opens.

Pre-sale tickets are limited, so you’ll need to move quickly once the link is released! 👀🔥

Date and time are subject to change.

🚨 FRESH PHASE. NEW FOCUS.

Series 4 starts tomorrow, Monday 14 September, with four weeks dedicated to building a stronger base - and getting better at the movements that matter.

This phase, we’re working towards three key movements:

💪 Pull-ups
🏋️ Deadlifts
🛷 Sled push/pull

Expect plenty of pulling, hinging and grip work as we sharpen technique, build total-body strength and progressively increase the load.

The goal? Move well first. Then get stronger. 🔥

Check out the new workout line-up, book your classes and let’s get to work, Howick! ❤️💙

🔥 1,000 CLASSES FOR GEORGIA! 🔥

One thousand classes in and she still struggles to book in before class starts 🤭😂 But somehow, Georgia always makes it through the doors - ready to tackle a high box jump, lift the heaviest weights she can find and have a good chat along the way!

Georgia is always keen to get involved, whether it’s taking on MiniRox, representing us in a HYROX relay or simply bringing the laughs to class. And she’s just as committed to the social side - always up for a chat, a laugh or a drink! 🥂😂

Georgia, we absolutely love having you as part of our F45 Howick family. One thousand classes is an incredible achievement and we can’t wait to see what you take on next!

Huge congratulations, Georgia - you’ve well and truly earned your place in the 1,000 Club! 💪🔥🎉

📅 F45 HOWICK TIMETABLE 📅

With classes from 4:50am through to the evening, plus weekend and dedicated HYROX sessions, there are plenty of opportunities to fit training into your week! 💪

Every F45 workout can be tailored to suit your fitness level and ability - whether you’re completely new to training or ready to take your performance to the next level.

Everyone is welcome! 🙌

🌏 Heading away? Active unlimited members can use F45 Passport to train at other participating F45 studios worldwide, with up to six visits per month at no additional cost. Check out the next slide for all the details.

❤️💙 Ready to join our Howick community? Grab our trial through the link in our bio.

Have a question? Send us a DM 💬 We’d love to welcome you into the studio!

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