F45 Training Gisborne
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F45 is the revolutionary training system changing lives around the globe.
🔒LOCKED IN CHALLENGE WEEK 4🔒
Well Team, with the rain arriving today to take some of the chill out of the air, what better time than to focus on HYDRATION. This week is all things H20 💦
Habit focus: HYDRATION
Mini Challenge (2 points)
Over the next 7 days you will drink at minimum 2L of water per day. Log your photos with Coach Matt as proof 😉
Coaches Challenge (5points)
Reset Yoga Instructor (and F45 Gizzy member) Juanitas Yoga class...
- 45 minutes
- 9.30am Sunday, F45 Gizzy Studio
- Bookings essential
- Coach Matt
Our week 3 winner for the LOCKED IN CHALLENGE is……. Sindy van Zyl 👏🔥🔥 1x Flagship Eatery voucher & 1x LSKD voucher coming your way! Be sure to stay LOCKED IN for week 4 with Coach Matt featuring a guest appearance from one of our members 👀👀🧘♀️🧘♀️🧘♀️ Keep up the good work team.
🥁
🔒LOCKED IN CHALLENGE WEEK 3 🔒
Heading into halfway now and we are going to spice things up...literally! We are talking all things nutrition, often one of our biggest stumbling blocks. This is a habit we can bite off in little chunks 😊
Habit focus: NUTRITION
Mini Challenge
(2 points)
Download the MyFitnessPal app. Log your food intake for the next 3-5 days (3 minimum). Have a chat with Coach Lex about your results and set a nutrition goal together. Easy!
Coaches Challenge (5points)
Coach Alexas HYROX workout
• 45 minutes
• 9.30am Sunday, F45 Gizzy Studio
• Bookings essential
• Coach Alexa & Matt
Remember the more points you accumulate each week gets you in the draw for the weekly F45 Gizzy prize pack.
Attend just 3 F45 classes each week and you are in the draw for F45 HQ prizes!
01/08/2026
This month our Member of the Month goes to Patrick Bethel 🔥💪
Pat, you are such a pleasure to coach. Your consistency has paid off big time. You make your daily workout a priority, ensuring it is scheduled into your day and turn up no matter how little sleep the kids let you have the night before. When new members join, Pat will often be one of the first to have a chat and encourage them along.
Inside the gym you are always working hard. You challenge yourself, and no matter how often you attend, “there is always something else I can work on and get better at”. Well done Pat, keep up the great mahi!!
This months prize is sponsored by the amazing wahine toa at Soul Deep Kawakawa Make sure you check out their beautiful range of locally hand made products.
31/07/2026
Our week 2 winner for the LOCKED IN CHALLENGE is….Sonia Sonia Turnbull 🙌. This supplements prize pack is all yours mate. Let’s go week three…
🔒LOCKED IN CHALLENGE WEEK 2 🔒
We are just warming up, this time Coach Alivia is taking you for week two of the challenge.
Habit focus: INCIDENTAL EXERCISE
Mini Challenge
(2 points)
Complete 10k steps each day, over 3 days minimum...Track these using your phone/watch.
Coaches Challenge (5points)
Coach Alivias 'Lucky Dip' workout
- 45 minutes
- 5.30pm Friday, F45 Gizzy Studio
- Coach Alivia, Matt & Tsugu
- Anyone is welcome to attend this class, no need to book in!
Remember the more points you accumulate each week gets you in the draw for the weekly F45 Gizzy prize pack.
Attend just 3 F45 classes each week and you are in the draw for F45 HQ prizes!
🔐
18/07/2026
⏰ It all starts Monday! Secure your spot in the F45 LOCKED IN Challenge by registering using the link below. Let’s do this! 🔥⬇️
F45 Training Gisborne Official: Instagram, Facebook | Linktree Phone: 027 4545481 [email protected]
10/07/2026
You know what time it is? It’s time to LOCK IN 🔒
The F45 LOCKED IN Challenge is here and this is your chance to commit to your goals for 6 weeks, alongside an incredible community.
This is not about the scales. It’s about building healthy habits, staying accountable, backing your gym mates and having a fun 6 weeks with your F45 Gizzy crew.
You will take on weekly challenges, earn attendance points, compete for in-studio prizes and finish it all off with our Grand Finale Team Workout.
Plus, F45 HQ have gone HUGE with the prize pool this time:
- $5,000.00 cash prizes (NZ MEMBERS ONLY)
- Active Escape holidays to Noosa
- 2x HYROX race entries, plus $500 travel vouchers
- 1 years supply of Dr Hydrate
- Weekly prizes from Reebok, Dr Hydrate, Greenher and Vitalise
So, what do you need to do???
- $50 entry for active F45 Gizzy members
- or, 6 week package for non-members
- Show up and train a minimum 3 times per week
- Take part in the studio challenges for additional points
- Have fun (mandatory)
Starts 20 July 2026.
Registrations are now open! Link in our bio to get LOCKED IN 🔒
09/07/2026
Mānawatia a Matariki…from our F45 whanau to yours ✨
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
53 Awapuni Road, Awapuni
Gisborne
4010