Ownness

Pregnancy doesn't mean you have to sacrifice your fave jeans!

Carriwells flexi-belt waist expander allows you to wear them comfortably while you're pregnant 🤰

Shop now in the sale..

There are so many benefits for both you and your baby when you exercise throughout your pregnancy.

🧠Improves mental & emotional well-being
🧘‍♀️Can help manage lower back & pelvic pain
💪 Keeps you strong for labour
👩‍🍼Prepares your body for birth
🤰Helps to maintain a healthy weight
⚡️Boosts endorphins
😴Supports sleep
❗️Reduces the risk of pregnancy complications

The guidelines encourage all women with uncomplicated pregnancies to participate in 150 minutes of exercise per week.
So what does this look like? Let’s break it down. 150 minutes works out to be just over 20 minutes of activity per day. Some examples of this could be swimming, walking, or strength training.

Try staying active mumma, your body will thank you for it.

Here's a great resource if you'd like to read more https://thepogp.co.uk/patient_information/womens_health/advice_guidance_for_exercise_in_the_childbearing_years.aspx?fbclid=IwAR35Hzlr1ltOpIBjZEbf8l9edHHjBVnlk8Gv8Z4P5KopeKwMMlrLQsM9BwM

The advice and information Ownness shares is general in nature and does not consider your individual needs. Please discuss with your health care providers prior to using any of the products we sell at Ownness.

Self love this Valentine’s Day 💗

Shout out to the Mum's awaiting labour, to the mums in labour and to the ones who have just birthed their babies.. YOU are incredible 💪

www.owwness.co.nz

We know we’ve been quiet on socials lately, all for good reasons. Our lives outside of Ownness have been keeping us busy. Both of us starting new job roles, family holidays and let's be real, everyday life. 😮‍💨

We are so grateful that you’ve continued to support us by purchasing our products and engaging with us. 🫶

We promise you we’ve got a few exciting things coming up in the next few weeks.
Let’s give you a little hint… it starts with S and ends in ale 🤫

E&E X

We see you summer 👀

The Carriwell binder helps to improve your posture whilst sitting, standing and breastfeeding. The firmness of the binding should feel like a warm hug - supportive in all the right areas🫶

🛒 Shop | https://www.ownness.co.nz/collections/your-postnatal/products/post-birth-belly-binder-natural-l-xl