O-Studio Hamilton

Consider this your sign. ☑️

You know that thing you’ve been saying you’ll book when you have time?

• That recovery session.
• That ice bath.
• That little bit of time for yourself.

Yep. This is your reminder to stop putting it off.

Make the booking. Show up for yourself. You’ll be glad you did.

📍 O Studio

Real people. Real experiences.

There’s nothing better than hearing how O Studio has become part of our members’ routines.

Whether they’re coming in after a big training session, making recovery a weekly ritual, or simply taking some time for themselves… everyone has their own reason for being here.

Here’s what some of our O Studio members have to say 👇

First ice bath? You’ve got this…

Your first ice bath isn’t about being tough or seeing how long you can last. It’s about taking that first step, focusing on your breath, and challenging yourself in a way that feels good for you.

We’ll guide you through it, you just have to show up.

Ready to give it a go? 🙌🏼

Ready for a spring reset?

Join us for our 21 DAY SPRING RESET 🌷

21 days for movement, consistency and making time for yourself! You’ll get unlimited access to our communal spaces alongside a float and private infrared sauna & ice to try. Three weeks dedicated to building some fresh habits, all about you.

Designed for people who haven’t spent much time at O-Studio and are interested in trying everything. If you’re feeling stuck with the winter blues and need a reset, this is for you.

Learn more via the link in our bio 🌸

Coming out of hibernation?
Consider this your sign to get moving again!

Step into O Studio and ease back into a routine that makes you feel good! ⭐️

Recovery has come a long way, but there are still plenty of myths out there.

The truth? Recovery isn’t just for athletes, it doesn’t have to take hours, and it certainly isn’t a luxury.

Let’s separate fact from fiction and help you recover smarter, not harder.

Want to learn more? Head to the link in our bio.

There’s something satisfying about preparing a space that’s designed to help people slow down.

Join Maggie as she resets our communal sauna, ready for another day of recovery, connection and a little time to yourself.

Sometimes the smallest moments of care make the biggest difference.

For the past 8 weeks we’ve run ‘Winter Warrior’ encouraging our members to hold themselves accountable over the winter period.

For everyone who reached 16 visits over the 8 weeks they are receiving a limited edition O-Studio hoodie.

These people also went into the draw to win our grand prize: A nights stay in the superior room + breakfast Novotel Hamilton Tainui and a private sauna/ice session for 2 at the studio!

Congratulations to Amanda McLaughlin who was our winner 🎉