JitterFit
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JitterFit is about helping others on their fitness journey & provides fitness sessions in Hamilton to women, men and kids.
Every Monday night we have a Cardio/Conditioning Session at Horsham Downs and also offer Outdoor, AquaFit and PT sessions. JitterFit is an adults exercise class held on a Monday night at Rototuna Junior High at 7.10pm during term time. The class consists of cardio (a bit of aerobics, line work, running/drills etc) and conditioning work (bums, tums, thighs and arm work). The beauty about this class is you get a variety of classes packed into the one - boxing, running, circuit work, conditioning work, dance moves, core strengthening, aerobics, swiss ball work, band work and more! The class caters for varying levels of fitness and abilities. Some weeks require the use of a swiss ball and we also use bands, slam balls, skipping ropes and other pieces of equipment for variety some weeks. You will need a swiss ball to attend this session and these can be purchased for as little as $10. Cost for the term is around $100 (depending on the length of the term). Due to demand I sometimes offer additional sessions over the holidays and bootcamp sessions held outside. You will need to bring a towel, drink bottle and good comfortable shoes to each session. A mat is optional, but recommended as the floor can be quite hard. I have been teaching aerobics for over 22 years and currently also teach at the UniRec Centre in Hamilton East two days a week along with teaching 185 children at my dance school Jitterbugs Dance Lessons. I believe in eating whole/unprocessed foods at least 80-90% of the time, exercising at least 3 times a week, getting a good nights sleep, feeling happy and good about yourself and making sure you take time out to relax/breathe.
We have just two days left of our 6-week challenge, and our participants are absolutely smashing it!!! 👏🎉
I’m so proud of what everyone has achieved over the past six weeks. Here are just a few of the amazing things I’ve seen along the way:
🙌 Nicole has done the best she’s ever done, clocking up over 100km!
🇦🇺 Nikki kept up her exercise while enjoying a holiday in Aussie.
🌉 Michelle walked all the bridges over the river in Hamilton!
💪 Carolyn tackled the Huks and is still on track to reach her goal, despite being sick for a few weeks.
☀️ Wendy has been making the most of the holidays, getting out for walks and clocking up the kilometres in Raglan.
🚶♀️ Leanne is working hard to reach her goal after a slow start due to illness, now getting out for a couple of walks a day!
👏 Dave is still getting out there despite a sore back and some incredibly busy weeks working at the Irish Open and even getting up close to Donald Trump!
🚴 Tony has got back into his bike riding and has even started making overnight oats for breakfast.
☕ Nuala has cut back on her coffees!
And these are just a few of the many positive changes, efforts and achievements I’ve seen throughout the challenge. ❤️
It’s not just about the kilometres or reaching a goal; it’s about building habits, finding ways to keep moving, making positive changes and showing up for yourself, even when life gets busy or throws a few curveballs your way.
I’m so incredibly proud of every single one of you! 🥰
With just two days to go, I’m looking forward to hearing what everyone has gained from the challenge, what they’re most proud of, and what positive changes they’ll be taking forward.
Let’s finish strong, team! 💪🔥
Just because it’s the holidays doesn’t mean you have to give up your exercise! 💪🏃♂️
I love catching up with these boys who come along with Mum during the holidays for some exercise. They’re training for Round the Bridges and the Weet-Bix TRYathlon, so we’ve had them doing extra running over the past two weeks! 🏃♂️🔥 They worked hard today especially in the heat 😅👏
08/10/2026
I'm LOVING this sunshine! I ditched the gym today for strength workout in the sun🌞
If you are still in need of some strength work tagged with a bit of cardio - tonight we have our Outdoor Session at 6.00pm if you want to join us. Cost $15 for a one off session, $52 for 4 sessions or $60 for 5 sessions. This session is open to men and women and caters to all fitness and strength levels. Jase is off to have surgery from next week so Tony is looking for another male to join him 💪 These are small sessions so you get LOTS of help with technique.
Message me if you are keen to join us
Need some motivation to exercise today or this week?! We have Pilates tonight at 7.00 and we are using the sliding plates….so so good for a bit of variety 💪 Message me to join us. Cost $15 for a one off session 💕
Our Pilates ladies just keep coming back for more, and I LOVE seeing and hearing the benefits the ladies get from the sessions! 💪✨💕
Here’s why Haidee keeps coming back… 👇
🧘♀️ Pilates — Wednesday nights at 7.00pm in Flagstaff
💰 $15 per session
✨ 4 sessions for $52
✨ 5 sessions for $60
Great turnout at our holiday session last night! 🎉 AND the sun was out, AND it wasn’t windy! 🙌☀️
However the mozzies decided to join us in full force! 🦟🤣 I somehow escaped without a single bite, but they were definitely doing their best to annoy us. Hopefully they don’t make an appearance next week!
We still have spaces available if you’d like to join us from next week — $106 for 10 weeks 🏃♀️💪
And don’t forget, we have Pilates tomorrow night! We have a few people away for the holidays, so we have 3 spots available. Come along for a one-off session for just $15.
Message me if you’d like to join us! 💪
05/10/2026
Needing some extra motivation to exercise tonight? 💪
Just a reminder we have our holiday session at the earlier time of 6.30pm tonight AND you can bring a friend for FREE, or if you have never been to a session before can come try it for FREE. You will just need to message me so I have your details and health and safety info :)
Cost $15 otherwise. See some of you later - hopefully this sun stays out and it will be a beautiful evening 🌞
04/10/2026
Just a reminder we have our holiday session tomorrow night at the earlier time of 6.30pm. Please bring your hand weights. Any requests of things to do? There is still space if anyone is keen to join us. Cost $15. Remember you can bring a friend for FREE or if you haven’t been before I am offering a free trial. Message me to sign up for the free trial.
At my happy place at Lake Rotoma 🥰5km walk along the lake and now off to mow the lawns before a bit of relaxing in the sun 🌞 Beautiful warm day here 💕 What exercise are you doing this weekend?
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Kimbrae Drive
Hamilton
3210
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