BFT Rotorua
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BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
28/09/2026
🔥 PROJECT 100 — CHALLENGE INFO NIGHT 🔥
It’s almost time ⚡️
Come along to our Project 100 Challenge Info Night and find out exactly what the next 8 weeks has in store!
📅 Wednesday 7th October
⏰ 6:30PM
📍 BFT Rotorua
🍽️ POT LUCK DINNER
Bring a plate, bring your whānau, and come along for a great night together.
We’ll run through everything you need to know about Project 100, including how the challenge works, what to expect over the 8 weeks, team challenges, testing and how you can make the most of your challenge.
Whether you’ve already registered or you’re still thinking about joining — this is the night to come along and see what Project 100 is all about.
⚡️ Let’s get ready to hit the ground running.
MEMBERS + NON-MEMBERS WELCOME.
Tag your challenge crew and we’ll see you Wednesday! 👊
27/09/2026
🔥 THIS WEEK AT BFT ROTORUA 🔥
Another big week ahead as we continue building towards our Performance Benchmark & MAS Testing! 💪
🏋️ MONDAY — STRENGTH LB
Final testing for your 5RM Deadlift. Time to put your training to the test and establish that benchmark!
⚡ TUESDAY — SUMMIT
Our final MAS prescribed % session, preparing the body for next week’s MAS Testing. Stay controlled, hit your targets and trust the process.
💪 WEDNESDAY — STRENGTH UB
Final 5RM Barbell Military Press testing. Time to see what you’ve got overhead!
🔥 THURSDAY — CREWFIT
Grab your crew and get after it!
⚡ FRIDAY — HYPER LB
Lower-body hypertrophy to finish the week strong.
🔥 SATURDAY — SHRED
Finish the week with a high-energy conditioning session!
Two big testing days. One final MAS prep. Let’s finish the block strong. 💯
20/09/2026
🔥 THIS WEEK AT BFT ROTORUA 🔥
Another week, another opportunity to move, train and get better 💪
Here’s what’s coming up:
🏃 MONDAY — XTX
🏋️ TUESDAY — Strength – LB
🔥 WEDNESDAY — Cardio – HIIT
💪 THURSDAY — Pump – UB
🚴 FRIDAY — Cardio U
⚡ SATURDAY — Power
Whatever your goal, there’s a session waiting for you.
Book your sessions, bring the energy and let’s have a big week! 👊
17/09/2026
🔥 READY TO EARN YOUR 100? 🔥
Project 100 is coming to BFT Rotorua, and the countdown is on!
8 weeks. 100 points. 5 x $5,000 cash prizes. 💰
This is your chance to set your goals, put in the work and see what you’re capable of.
Whether you’re chasing strength, fitness, body composition or simply becoming the best version of yourself — Project 100 is about showing up, staying accountable and earning every point.
💥 NEW MEMBERS — THIS ONE’S FOR YOU!
Sign up now and train at HALF PRICE until the challenge starts.
✅ 8 weeks of training
✅ Goal setting & Evolt scans
✅ Accountability & results points
✅ Bonus points & studio challenges
✅ 1 of 5 x $5,000 cash prizes up for grabs
📅 PROJECT 100 STARTS 12 OCTOBER
Your goals. Your way. Your 100.
👉 LINK IN BIO TO SIGN UP
Let’s make these 8 weeks count, Rotorua! ⚡
17/09/2026
🚨 SOMETHING’S COMING TO BFT ROTORUA 🚨
PROJECT 100 IS ON THE HORIZON.
8 weeks. 100 points. 5 x $5,000 cash prizes. 👀💰
Something BIG is coming to BFT Rotorua, and this is one challenge you’re not going to want to miss.
🔥 8 weeks of commitment
🔥 100 points up for grabs
🔥 Epic challenges
🔥 A chance to win BIG
The countdown is on. Are you ready to take on the challenge?
STAY TUNED. THIS IS JUST THE BEGINNING. ⚡
13/09/2026
🚨 THE NEXT 8-WEEK CHALLENGE IS COMING… 🚨
Your goals. Your way. Your chance to WIN BIG. 💰🔥
We’re about to kick off our next 8-week challenge at BFT Rotorua, and this one is going to be HUGE!
Whether your goal is to build muscle, lose body fat, improve your performance, or simply become the best version of yourself… this challenge is built around YOU. 💪
🎯 WHAT’S IN IT FOR YOU?
✅ Personalised goal setting & accountability
✅ An 8-week customisable nutrition plan
✅ Evolt body composition scans
✅ The Breath Haus mobile app
✅ Exclusive offers & discounts
✅ The chance to WIN 1 of 5 x $5,000 CASH PRIZES! 💸
And the best part? You earn points by completing tasks that align with YOUR goals. Every session, every milestone, every effort gets you closer to the draw.
🔥 REGISTRATIONS OPEN THIS WEEK! 🔥
🐦 EARLY BIRD SALES START NEXT WEEK!
We’ve got LIMITED early bird specials available, so if you’ve been waiting for the right time to commit to your goals… THIS IS IT.
Get in early. Secure your spot. Save yourself some $$$.
Your goals. Your way. Your time to shine. 🏆
📲 Keep an eye on our socials for registration details dropping THIS WEEK!
Who’s ready to take on the next 8 weeks? 👀
Tag your training partner and let’s do this together! 🔥
13/09/2026
🔥 THIS WEEK AT BFT ROTORUA 🔥
Another week, another opportunity to get better! 💪
Here’s what’s coming up on the training floor this week 👇
🏋️ MONDAY — HYPER - LB
⚡ TUESDAY — XTX
💪 WEDNESDAY — STRENGTH - UB
🚴 THURSDAY — CARDIO U - MAS
🔥 FRIDAY — PUMP - MIXED
🤝 SATURDAY — CREWFIT
Whatever your goals, whatever your fitness level — there’s a session waiting for you.
Bring the energy, back your mates and let’s make this a big week! 🙌
📲 Book your sessions through the BFT app and we’ll see you on the floor!
LET’S GET AFTER IT, ROTORUA! 🔵
LetsGetAfterIt
🚨 SNEAK PEEK… PROJECT 100 IS COMING. 🚨
Something BIG is about to land at BFT Rotorua 👀
8 weeks. 100 points. Your goals. Your way.
PROJECT 100 is built around accountability, consistency and measurable progress — with different ways to earn points depending on what matters most to YOU. Training, PXI, Evolt, photos, mindfulness, personal goals… every journey can look different.
And there’s a pretty serious incentive waiting at the finish line…
This isn’t about being the fittest.
It isn’t about losing the most weight.
It’s about showing up, staying accountable and seeing what 8 focused weeks can change.
YOUR GOALS. YOUR WAY.
👀 This is just the sneak peek…
PROJECT 100 — coming soon to BFT Rotorua.
06/09/2026
🔥 THIS WEEK AT BFT ROTORUA 🔥
Another big week ahead! 💪 Here’s what’s coming your way:
🏋️ MONDAY — Strength: LB
⛰️ TUESDAY — Summit
💪 WEDNESDAY — Hyper: UB
⚡ THURSDAY — HIIT: MAS
🧘 FRIDAY — Balanced
🚀 SATURDAY — Power
🚨 CLASS NOTICE — THURSDAY 10 SEPTEMBER
There will be NO 9:15am or 12:15pm classes this Thursday.
All other classes will run as normal, so make sure you get your sessions booked in! 📲
Let’s have a massive week on the floor, Rotorua! 🔥
Train hard. Move together. BFT Rotorua. 💙
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Contact the school
Telephone
Address
1230 Fenton Street
Rotorua
3010
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |