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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Collab. Coaching, Health & Wellness Website, 17 Plantation Road, Wanaka.
Breaking news: woman lifts weights and does NOT turn into the Hulk 🚨
Despite what women have been led to believe, it doesn’t just happen overnight. Building enough muscle to gain a physique that’s considered ‘bulky’ would take years on a progressive training programme whilst eating in a calorie surplus to support the growth (another topic well touch on 🔜)
What lifting will actually do to you:
✨ Make carrying all the groceries in one trip a personality trait
✨ Give you the ‘toned’ look you’ve been chasing on the cross trainer since 2016
✨ Stronger bones, better metabolism and a lot more confidence
Weights are not the enemy. The misinformation we are being fed is!
Who told YOU lifting would make you bulky? Come on, let’s name and shame 👇🤭
20/08/2026
✨TEAM COLLAB✨ | South Island Championships 🏆
It’s show time for these beautiful athletes & we wanted to take a moment celebrate all of the training hours, posing sessions, meal preps, cardio steps and absolute heart they’ve put into stepping on stage this weekend 💕
So proud of each and every one of you!
Now girlies there’s nothing left to do but get glam & have some fun on that stage ✨
A little peak of our Queenstown Posing Workshop & some of the incredible athletes making their way to the South Island Championship this weekend ✨
It’s go time girlies ✨🚀
13/08/2026
We said what we said 🤷🏻♀️
Hill. We. Will. Die. On. 🏔️
You can have the most scientifically “optimal” program on paper… but if it’s not one you’ll actually go and do, it’s not optimal 🤷🏻♀️
The best split is the one that fits your life, your schedule, your energy, your recovery, your headspace. Consistency beats perfection every. single. time.
It’s not about the “perfect” split, it’s about building a sustainable programme that you don’t find yourself dreading to do!
Rest isn’t the opposite of progress, it’s a requirement for it.
Your muscles don’t grow in the gym. They grow when you recover. If you skip recovery, you’re just getting in your own way.
Rest days should be programmed days like your training days. Non-negotiable.
You might find you reach your goals faster when you recover smarter 🍑
Controversial? Only if you’re still stuck in diet culture 👀
Food isn’t good or bad… it’s just food. The second you label something “bad,” you hand it power over you. That’s how restriction turns into obsession and obsession turns into a binge at 9pm.
Your body needs a range of foods to actually thrive and your soul needs a range of food that keeps you happy… and yeah sometimes that’s some choccie 🍫
It’s time to ditch the guilt & build a way of eating you can live with for years, not days!
Will cardio will burn off body fat….yes BUT it’s not best utilised alone.
It’s one tool in a much bigger toolbox… alongside strength training, nutrition, sleep and stress management. We know, it’s hard to hear, but endless hours in the cardio section of the gym just isn’t the answer.
Stop trying to run off your sweet treat and stairmaster your way to rounder glutes & instead treat your cardio sessions like the icing on the cake 🍰
Confidence isn’t a feeling that just shows up, it’s a byproduct of doing things before you feel qualified to do them.
All of our best work comes from outside of the comfort zone and you wellness journey is no different.
Waiting to “feel ready” is just fear wearing a mask. So here’s your sign to whip off that mask and make your first move 🫶🏼
30/07/2026
Just a team of coaches with all of the feels 🤷🏻♀️ 🫶🏼
Our coaching style is just a programme, our hearts pour into each and every woman we work with. Whether is prepping for their moment on the stage or helping them to find their spark again, our ethos never wavers.
Honest, consistent, empowering, results by real women coaching real women
Here are some of the women who remind us why 💕 >>
The girls power was strong at our Ladies Who Lift Workshops the last two days 💅💪!
Movement, nature, good company... and a beer at the end 🍻! Now that's our kind of balance 😉!
What hike should we do for our next community event?
Drop your suggestions below ⬇️
✨ CLIENT SPOTLIGHT ✨
This time it’s our girl Rosie!
GOALS :
✅ Be stronger
✅ Physique re-comp
✅ Find enjoyment in exercise
Safe to say she’s smashed those goals and then some!
She’s officially in the 100kg club in some of her compound lifts, her waist has left the chat and she certainly feels the impact on the weeks where her trainings schedule is out of whack. Not only that, she’s found confidence in both her training ability and herself 🫶🏼
We are incredibly proud of Rosie’s journey so far & cannot wait to see her continue to reach and reset her goals 🚀
16/04/2026
A must add to your macro friendly meal ideas 📖 🫙🍋
Comment SAUCE for the full recipe!
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17 Plantation Road
Wanaka
9305
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