ASSH Division - CJC SHS

🧠🌈 𝗜𝗡 𝗣𝗛𝗢𝗧𝗢𝗦 | 𝗠𝗜𝗡𝗗 𝗠𝗔𝗧𝗧𝗘𝗥𝗦 𝗦𝗘𝗠𝗜𝗡𝗔𝗥 🫂✨

A meaningful day dedicated to understanding our emotions, caring for our well-being, and reminding ourselves that taking a moment to pause and care for yourself matters. 💚🫂

As shared by our speaker, 𝐌𝐬. 𝐊𝐚𝐬𝐬𝐚𝐧𝐝𝐫𝐚 𝐍𝐢𝐜𝐨𝐥𝐞 𝐎. 𝐑𝐨𝐬𝐚𝐥𝐞𝐬:

“𝑨𝒔𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒉𝒆𝒍𝒑 𝒊𝒔 𝒏𝒐𝒕 𝒂 𝒘𝒆𝒂𝒌𝒏𝒆𝒔𝒔. 𝑰𝒕 𝒊𝒔 𝒂 𝒔𝒊𝒈𝒏 𝒐𝒇 𝒄𝒐𝒖𝒓𝒂𝒈𝒆 𝒂𝒏𝒅 𝒂𝒏 𝒂𝒄𝒕 𝒐𝒇 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆."

May we continue to choose empathy, kindness, and courage in caring for ourselves and one another. 🌱✨

🖋️: Paula Bantan
📸: Shania Santos, Rezz Villalona
🖼️: Glariza Caparida

🗨 𝗜𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀 | 𝗠𝗶𝗻𝗱 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗦𝗲𝗺𝗶𝗻𝗮𝗿

Sometimes, our expression doesn't automatically translates what we feel. Their words may feel empty, but they hold meanings that you might need to understand outside the box 📤. Because,

"𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐜𝐚𝐫𝐫𝐢𝐞𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠, 𝐩𝐞𝐨𝐩𝐥𝐞 𝐦𝐚𝐲 𝐥𝐨𝐨𝐤 𝐨𝐤𝐚𝐲 𝐰𝐡𝐢𝐥𝐞 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐢𝐞𝐬. 𝐁𝐮𝐭, 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐯𝐢𝐬𝐢𝐛𝐥𝐞."
— Kassandra Nicole O. Rosales

❤️‍🩹 𝗡𝗢𝗪 𝗛𝗔𝗣𝗣𝗘𝗡𝗜𝗡𝗚 | 𝗠𝗶𝗻𝗱 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗦𝗲𝗺𝗶𝗻𝗮𝗿

Here in Norbert Auditorium, students gather not only to listen and read, it is also about the 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐰𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 🧘🏻‍♀️💭.

Participants are blooming with different 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐜𝐨𝐥𝐨𝐫𝐬 🎨. Join us as we find purpose and meaning instilled within ourselves. 𝐌𝐢𝐧𝐝 𝐌𝐚𝐭𝐭𝐞𝐫, where individuality of each participants floats around the room to find their certain emotion.

𝐒𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐜𝐨𝐥𝐨𝐫𝐬, 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲 𝐰𝐢𝐭𝐡𝐢𝐧 ✨

🧠 𝗠𝗜𝗡𝗗 𝗠𝗔𝗧𝗧𝗘𝗥𝗦 𝗦𝗘𝗠𝗜𝗡𝗔𝗥 | 𝗦𝗘𝗘 𝗬𝗢𝗨 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪! 💚✨

The wait is almost over! Get ready to pause, reflect, and take a moment to care for yourself. Join us tomorrow for 𝐌𝐢𝐧𝐝 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: 𝐀 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 with the theme, “𝑃𝑟𝑖𝑜𝑟𝑖𝑡𝑖𝑧𝑖𝑛𝑔 𝑌𝑜𝑢𝑟 𝑊𝑒𝑙𝑙-𝐵𝑒𝑖𝑛𝑔: 𝑇𝑎𝑘𝑖𝑛𝑔 𝑎 𝑀𝑜𝑚𝑒𝑛𝑡 𝑡𝑜 𝐶𝑎𝑟𝑒 𝑓𝑜𝑟 𝑌𝑜𝑢𝑟𝑠𝑒𝑙𝑓.” 🌈💚

📅 September 26, 2026
📍 Norbert Auditorium
⏰ 8:00 AM – 3:00 PM

📝 Bring your notebook, ballpen, and your willingness to pause, reflect, and take care of yourself! 💚✨

𝗧𝗵𝗲 𝗩𝗼𝗶𝗰𝗲 𝗕𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱 | 𝗞𝗮𝘀𝘀𝗮𝗻𝗱𝗿𝗮 𝗡𝗶𝗰𝗼𝗹𝗲 𝗥𝗼𝘀𝗮𝗹𝗲𝘀

Sometimes, we need to slow down, listen to ourselves, and give our thoughts and feelings the space they deserve. 🌟🙌🏻

This 𝐌𝐢𝐧𝐝 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐒𝐞𝐦𝐢𝐧𝐚𝐫, we are honored to have 𝐌𝐬. 𝐊𝐚𝐬𝐬𝐚𝐧𝐝𝐫𝐚 𝐍𝐢𝐜𝐨𝐥𝐞 𝐑𝐨𝐬𝐚𝐥𝐞𝐬 join us as our guest speaker. 🧠💚

Get ready for a session filled with meaningful conversations, new perspectives, and reminders that understanding ourselves is also a part of growing. 💘✨

🧠 𝗠𝗜𝗡𝗗 𝗠𝗔𝗧𝗧𝗘𝗥𝗦 𝗦𝗘𝗠𝗜𝗡𝗔𝗥 | 𝗦𝗣𝗘𝗔𝗞 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟, 𝗔𝗡𝗗 𝗚𝗜𝗩𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗦𝗣𝗔𝗖𝗘 𝗧𝗢 𝗛𝗘𝗔𝗟

Every emotion matters, and so does taking care of yourself. Take a moment to pause, breathe, and check in with what’s going on inside. Join us for 𝐌𝐢𝐧𝐝 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: 𝐀 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 with the theme, “𝑃𝑟𝑖𝑜𝑟𝑖𝑡𝑖𝑧𝑖𝑛𝑔 𝑌𝑜𝑢𝑟 𝑊𝑒𝑙𝑙-𝐵𝑒𝑖𝑛𝑔: 𝑇𝑎𝑘𝑖𝑛𝑔 𝑎 𝑀𝑜𝑚𝑒𝑛𝑡 𝑡𝑜 𝐶𝑎𝑟𝑒 𝑓𝑜𝑟 𝑌𝑜𝑢𝑟𝑠𝑒𝑙𝑓.” 💚✨

📅 September 26, 2026
📍 Norbert Auditorium
⏰ 8:00 AM – 3:00 PM

Let’s make space for our well-being, one moment at a time. ❤️‍🩹

📲 𝐓𝐚𝐩 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞-𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫!
🔗 https://forms.gle/urgqbBPyGM3cuZ5B6

𝗜𝗡 𝗣𝗛𝗢𝗧𝗢𝗦 | 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗖𝗔𝗥𝗘 𝗞𝗜𝗗𝗦’ 𝗗𝗔𝗬: 𝗠𝗨𝗡𝗧𝗜𝗡𝗚 𝗣𝗨𝗦𝗢, 𝗠𝗨𝗡𝗧𝗜𝗡𝗚 𝗞𝗔𝗟𝗜𝗡𝗚𝗔

A glimpse of the heartfelt moments from 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐚𝐫𝐞 𝐊𝐢𝐝𝐬’ 𝐃𝐚𝐲: 𝐌𝐮𝐧𝐭𝐢𝐧𝐠 𝐏𝐮𝐬𝐨, 𝐌𝐮𝐧𝐭𝐢𝐧𝐠 𝐊𝐚𝐥𝐢𝐧𝐠𝐚 held at 𝐂𝐞𝐫𝐢𝐧𝐨 𝐋. 𝐋𝐚𝐦𝐨𝐬𝐚 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐒𝐜𝐡𝐨𝐨𝐥, where small acts of kindness brought smiles, warmth, and joy to the children. 🌱💌

More than just an activity, the day was a reminder that every child deserves to feel valued, cared for, and remembered. Through shared moments, thoughtful gestures, and genuine smiles, it became a meaningful expression of compassion and care. 🤝🏻✨

𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔, 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒌𝒊𝒏𝒅𝒏𝒆𝒔𝒔 𝒄𝒂𝒏 𝒎𝒆𝒂𝒏 𝒔𝒐 𝒎𝒖𝒄𝒉. 🌷

✒️: Maurice Bañaga
📷: Shania Santos
🖼️: Glariza Caparida