CHRIS GYM
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Chris Gym is a Fitness Centre that caters people from all walks of life. Be a member now ๐ ๐๏ธ
๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ถ๐ ๐ณ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ. ๐ช
Everyone moves differently, and thatโs okay. Find what works for you, move at your own pace, and do what you can.
No pressure. No comparison. Just keep moving and take care of yourself. โค๏ธ
๐ง๐ต๐ฒ๐ฟ๐ฒโ๐ ๐ฎ ๐๐ฎ๐ ๐๐ผ ๐บ๐ผ๐๐ฒ ๐ณ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ.
30/09/2026
๐ฅ ๐๐จ๐ฆ๐ง๐ข ๐ ๐ข ๐ ๐๐-๐๐ข๐ซ๐๐ก๐? ๐๐ง๐ข ๐ก๐ ๐๐ก๐ ๐ฆ๐๐๐ก ๐ ๐ข!๐ฅ
๐๐ช๐ฃ๐ฉ๐ค๐ . ๐๐๐ฌ๐๐จ. ๐ฝ๐ช๐ง๐ฃ. ๐๐๐ฅ๐๐๐ฉ ๐ฅ
Get stronger, move faster, build your stamina, and let the stress outโall while getting a serious full-body workout!
๐ฅ ๐ฆ๐ฃ๐๐๐๐๐ ๐ข๐๐ง๐ข๐๐๐ฅ ๐ฃ๐ฅ๐ข๐ ๐ข
๐๏ธ ๐ญ๐ฌ ๐ฆ๐๐ข๐ง๐ฆ ๐ข๐ก๐๐ฌ!
Donโt just think about it. Lace up and throw your first punch! ๐ฅ
๐ฉ ๐๐๐จ๐จ๐๐๐ ๐พ๐๐๐๐ ๐๐๐ ๐ฉ๐ค ๐ง๐๐จ๐๐ง๐ซ๐ ๐ฎ๐ค๐ช๐ง ๐จ๐ก๐ค๐ฉ ๐๐๐
29/09/2026
๐ ๐๐ฟ๐ผ๐บ ๐๐ฎ๐๐ถ๐๐ฒ? ๐ก๐ฒ๐ฎ๐ฟ ๐๐บ๐๐? ๐๐๐ฝ๐ถ๐ฟ๐ถ๐ป๐ด ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต?
๐๐๐๐ ๐๐๐โ๐ ๐๐๐ ๐ข๐๐! ๐ช๐ฅ
Join our ๐
๐ฎ๐ง๐๐๐ฆ๐๐ง๐ญ๐๐ฅ๐ฌ ๐จ๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐ก๐ข๐ง๐ & ๐๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐ฌ๐ฌ๐๐ฌ๐ฌ๐ฆ๐๐ง๐ญ๐ฌ ๐๐๐ฆ๐ข๐ง๐๐ซ with ๐๐จ๐๐๐ก ๐๐ซ๐๐ฒ, ๐๐๐๐, ๐๐๐
โจ๐๐๐ข๐๐ฃ๐๐ง ๐๐๐ ๐๐ฃ๐๐ก๐ช๐๐๐จ ๐ ๐ข๐๐๐ก + ๐๐๐ง๐ฉ๐๐๐๐๐๐ฉ๐!
โณ๐๐ฒ๐ ๐ฑ๐ฎ๐๐ ๐น๐ฒ๐ณ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐๐ฅ๐๐ฌ ๐๐๐ฅ๐ ๐ฅ๐๐ง๐ ๐ผ๐ณ โฑ๐ฎ,๐ฑ๐ฌ๐ฌ
Until ๐ข๐ฐ๐๐ผ๐ฏ๐ฒ๐ฟ ๐ฑ only โ limited slots available!
๐
October 24 | 9AMโ4PM
๐ Chris Gym, Imus, Cavite
๐ ๐๐๐๐๐จ๐ฉ๐๐ง ๐๐๐ง๐: https://forms.gle/apwBr2C4xD9Q3mzJ8
Secure your slot now! ๐ฅ
27/09/2026
๐ข ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐!
No HIIT class tomorrow, Chris Gym Fam! โค๏ธโ๐ฅ
We apologize for the short notice and appreciate your understanding. ๐
Donโt worryโweโll be back next Monday! ๐ช๐ฅ
See you then!
25/09/2026
๐ฅ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐
๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐! ๐ช๐
Ready to take your fitness skills to the next level? Join us for the ๐
๐ฎ๐ง๐๐๐ฆ๐๐ง๐ญ๐๐ฅ๐ฌ ๐จ๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ง๐ ๐๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐ฌ๐ฌ๐๐ฌ๐ฌ๐ฆ๐๐ง๐ญ๐ฌ ๐๐๐ฆ๐ข๐ง๐๐ซ with ๐๐จ๐๐๐ก ๐๐ซ๐๐ฒ ๐๐ฎ๐ข๐ง๐ญ๐จ๐ง๐ , ๐๐๐๐, ๐๐๐! ๐๏ธโโ๏ธ๐ฅ
๐
๐๐๐ญ๐จ๐๐๐ซ ๐๐, ๐๐๐๐ | ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ
โฐ ๐:๐๐ ๐๐ โ ๐:๐๐ ๐๐
๐ ๐๐ง๐ ๐
๐ฅ๐จ๐จ๐ซ ๐๐ก๐ซ๐ข๐ฌ ๐๐ฒ๐ฆ, ๐๐๐ซ๐ฎ๐ ๐๐ฅ ๐๐ฅ๐๐ ., ๐๐ซ๐๐๐ง๐ ๐๐ญ๐ ๐๐จ๐ฆ๐๐ฌ, ๐๐๐ฅ๐๐ ๐๐ฌ๐๐ง๐ ๐๐, ๐๐ฆ๐ฎ๐ฌ, ๐๐๐ฏ๐ข๐ญ๐
๐ ๐๐๐๐ ๐๐๐๐๐๐
๐๐๐๐๐
๐ฝ๏ธ ๐๐๐๐ ๐๐๐๐๐๐๐๐
๐ฐ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐: โฑ๐,๐๐๐ until October 5
๐ฐ ๐๐ง-๐ฌ๐ข๐ญ๐ ๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง: โฑ๐,๐๐๐
โ ๏ธ ๐๐๐๐๐๐๐ ๐๐๐๐๐!
๐ ๐
๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐๐ฌ: ๐๐๐๐ ๐๐๐ ๐๐๐๐
๐ฉ Or message us through our ๐๐ก๐ซ๐ข๐ฌ ๐๐ฒ๐ฆ ๐
๐๐๐๐๐จ๐จ๐ค ๐๐๐ ๐.
๐๐๐๐๐. ๐๐๐๐๐๐. ๐๐๐๐๐. ๐๐๐๐๐๐
๐๐๐. ๐ฅ
๐ง๐ฅ๐จ๐ฆ๐ง ๐ง๐๐ ๐ฃ๐ฅ๐ข๐๐๐ฆ๐ฆ. ๐๐๐๐ฃ ๐ฆ๐๐ข๐ช๐๐ก๐ ๐จ๐ฃ. ๐ช๐ฅ
Progress isnโt always something you can see right away. Some days, youโll feel stronger. Other days, it might feel like nothing is changingโbut every workout, every rep, and every effort is still part of the journey.
Stay consistent, stay patient, and trust the work youโre putting in today. ๐๏ธโโ๏ธ
One day, youโll look back and realize how far youโve come. ๐ค
๐๐น๐๐ฎ๐๐ ๐ณ๐ถ๐ป๐ฑ ๐๐ถ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ฒ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐ต๐ฎ๐ฝ๐ฝ๐ ๐๐ผ ๐ฏ๐ฒ ๐ฎ๐น๐ถ๐๐ฒ. ๐ค
For some, itโs the grind. For some, itโs the progress. And for others, itโs simply the feeling of becoming stronger one workout at a time. ๐๏ธโโ๏ธ๐ฅ
Whatever brings you that feelingโmake time for it.
Show up, move your body, chase your goals, and enjoy the journey. ๐ช
๐ง๐ฟ๐ฎ๐ถ๐ป ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฏ๐ผ๐ฑ๐. ๐ฆ๐๐ฎ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด. ๐ฅ
๐ฅ ๐๐๐๐ง ๐๐๐๐ฆ๐ฆ ๐๐๐๐๐๐๐๐๐ง๐ฆ! ๐ฅ
Last Monday was all about ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ๐ฟ๐ธ, ๐๐๐ฒ๐ฎ๐, ๐ฎ๐ป๐ฑ ๐ด๐ถ๐๐ถ๐ป๐ด ๐ถ๐ ๐๐ผ๐๐ฟ ๐ฎ๐น๐น! ๐ช๐ฅต From the warm-up to the final round, our members pushed through every challenge and kept the energy high! โก๐๏ธโโ๏ธ
Missed this one? Donโt worryโweโre doing it again next Monday! ๐๐ฅ
Come join us, challenge yourself, get your sweat on, and experience the HIIT grind with us! ๐ฏ
๐
EVERY MONDAY
โฐ 6:00 PM
๐ CHRIS GYM
๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐. ๐ช๐ฒโ๐น๐น ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ธ๐ผ๐๐. ๐ฅ
See you next Monday! ๐ช
17/09/2026
๐๐๐ผ๐ฟ๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ผ๐ ๐๐๐ผ๐พ๐๐๐พ๐? ๐๐ช
Itโs time to ๐๐๐๐๐. ๐๐๐๐๐๐๐. ๐๐๐๐๐ ๐๐.๐๐๏ธ
Join us for an exciting and educational ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ผ๐ at ๐๐๐ฅ๐๐ฆ ๐๐ฌ๐ featuring:
๐๏ธ Fundamentals of Fitness Coaching & Physical Assessments
๐ค Coach Brey Quintong, PTRP, CPT
Speaker & Fitness Educator
Whether youโre an aspiring coach, personal trainer, gym instructor, fitness professional, or fitness enthusiast, this seminar is a great opportunity to gain knowledge, explore proper coaching practices, and take your fitness journey to the next level! ๐
๐
OCTOBER 24, 2026 (SATURDAY)
๐ Chris Gym, Rarugal Bldg., Greengate Homes, Malagasang 2A, Imus, Cavite
๐ฐ EARLY BIRD RATE: โฑ2,500
โฐ Available until October 5 only!
๐ณ REGULAR RATE: โฑ3,000
๐ฑ Lunch meal included
โ ๏ธ ๐๐๐ ๐๐ง๐๐ ๐ฆ๐๐ข๐ง๐ฆ ๐ข๐ก๐๐ฌ! Donโt miss your chance to learn from a fitness educator and build a stronger foundation in fitness coaching and physical assessment.
๐ฒ ๐๐๐๐๐๐๐๐ ๐๐๐!
Scan the QR code on the poster or register through the link below. You may also message the Chris Gym page for inquiries and registration assistance.
๐ https://docs.google.com/forms/d/e/1FAIpQLSeEfg_tp09YPN5hy_ahiExDDcyYCAhJVepTyx17h5S3YW8_9g/viewform
โจ ๐๐ฎ๐ช๐ป๐ท ๐ฝ๐ฑ๐ฎ ๐ฏ๐พ๐ท๐ญ๐ช๐ถ๐ฎ๐ท๐ฝ๐ช๐ต๐ผ. ๐๐๐น๐ต๐ธ๐ป๐ฎ ๐ซ๐ฎ๐ฝ๐ฝ๐ฎ๐ป ๐น๐ป๐ช๐ฌ๐ฝ๐ฒ๐ฌ๐ฎ๐ผ. ๐๐ฎ๐ฟ๐ฎ๐ต ๐พ๐น ๐๐ธ๐พ๐ป ๐ฌ๐ธ๐ช๐ฌ๐ฑ๐ฒ๐ท๐ฐ.
๐ก๐๐ช ๐๐ค๐จ๐๐ฃ๐ ๐๐ก๐ง. ๐๐๐ฅ๐๐๐๐ฌ ๐๐ก ๐๐๐ง๐๐ข๐ก. ๐๏ธโโ๏ธ๐ฅ
Our members are already putting the new equipment to work! ๐ช More ways to train, more ways to challenge yourself, and more reasons to keep showing up.
๐ง๐ต๐ฒ ๐ด๐ฒ๐ฎ๐ฟ ๐ถ๐ ๐ป๐ฒ๐. ๐ง๐ต๐ฒ ๐ด๐ฟ๐ถ๐ป๐ฑ ๐ฟ๐ฒ๐บ๐ฎ๐ถ๐ป๐ ๐๐ต๐ฒ ๐๐ฎ๐บ๐ฒ. ๐ฅ
๐ช๐ฅ
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Telephone
Website
Address
RARUGAL BLDG. Greengate Homes Phase 3 Malagasang 2A, Cavite
Imus
4103