Chatvari Yoga Studio

New week, fresh flow, and so much heart on the mat♥️

Whether it’s your very first class or you’re deepening your practice, there’s a warm space waiting just for you. Every class is beginner-friendly; our teachers guide and adjust every pose so you feel supported.

Join the Chatvari Community now!
DM US to start your journey📩

🗓 Sept 28 - Oct 04
Move • Breathe • Come home

Nobody’s born knowing these — and tiny tweaks change everything.

Eight of the most common beginner poses, with the one cue that makes each safer and stronger. Bookmark it and check yourself before your next practice.

Want hands-on guidance? That’s what we’re here for — link in bio.

Every breath is a reset.

No matter how today unfolded—too much, not enough, exactly as it was—this next inhale is your fresh start.

You don’t need to fix the past to move forward. You just need to breathe. To show up, exactly as you are, right now.

One breath. One new beginning. Over and over again. 🌸

Welcome home to your practice. Welcome home to you.

— Chatvari Yoga Studio

When your chest gets tight and your mind starts racing, you don’t need an hour. You need four minutes.

This simple breathing reset works anywhere — your car, your desk, the bathroom floor of a hard day. The long exhale is the part that calms you.

Save it for the moment you’ll need it.

Your yoga doesn’t end when you roll up your mat. It stays with you — in how you show up, how you listen, how you choose peace even on hard days. 💫

Asana is just the beginning. Come experience the fullness of yoga at Chatvari. Send us a message to book your class! 🙏

Trouble switching off at night? Try moving before you lie down.

This slow six-pose flow tells your nervous system the day is over. Do it on the bed or the floor, dim the lights, and let each pose get a little softer.

Save it for tonight.

You don’t need extra time for yoga — yoga gives you the time you’ve been missing. To breathe, to feel, to be fully here.

Join us at Chatvari Yoga Studio — send us a message to schedule your session! 🙏

Kindly check the poster! We put a lot of effort into making it, so please take a moment to read through! 😂✨

To reserve your slot, simply comment down below using this format:

👇 Comment Format:
⁠[Date] [Time] — [Venue] — [Teacher]⁠

Example:
⁠9/14 8am — Playspacio — Teacher Elen⁠

📌 Quick Reminder:
• Playspacio classes require a minimum of 6 attendees to push through.
• If the minimum isn’t met, the class automatically transfers to our Nueno branch.
• Cancellations must be made at least 1 day before class to avoid slot forfeiture.
See you on the mat, Chatvari-ors! 🧘🏻‍♀️🤍

If you sit for a living, your body is quietly asking for this.

Seven poses to open the hips, shoulders and low back that tighten hour after hour at a desk. Roll out your mat after work, or steal a few between meetings.

Save it, and book a class to go deeper.

We bloom like the lotus,

move like the waves,

stand like the trees —

every pose borrowed from the earth that sustains us. This is a gentle, sacred reminder: to love, protect, and care for the very ground that holds us, the air that fills our lungs, the living planet that gives us every breath we take. To care for the earth is to care for ourselves. 🌍💚